Hummus Recipe Without Tahini: 4 Simple Steps to Make It

What is Hummus Recipe Without Tahini? Hummus is a popular Middle Eastern dip, loved by one and all. Loved for its creamy, luscious texture and hearty umami flavour, it’s commonly a mixture of chickpeas (a k a garbanzo beans), olive oil, lemon and tahini. But either for lack of tahini or to avoid it altogether, a hummus recipe without tahini can be every bit as delectable and fulfilling. In today’s easy recipe, you’ll see how to make a creamy hummus using only a few ingredients that you probably have in your pantry.

Tahini-free hummus is ideal for anyone with dietary restrictions or to lighten the dish up a bit. Not having tahini is no excuse for compromising on flavour. It doesn’t at all, in fact, since the dish is rich with a combination of olive oil, garlic and lemon juice, as well as spices that amplify everything we love about it. Whether you’re offering it with pita and raw vegetables or using it as a sandwich spread, hummus can make the crowd happy.

This tahini-free hummus recipe is also perfect for the person who likes to get adventurous with their ingredients. You can control the texture and seasoning to your liking, and you can throw in other flavours like roasted red peppers, cumin or fresh herbs. It’s a flexible, adaptable dish that can serve as a snack, appetiser, or component of a more healthful meal. Now let’s get to making the best homemade hummus without tahini , ready for your next party or weeknight snack.

What is Hummus and Why Skip the Tahini?

Hummus is a traditional Middle Eastern dip consisting of various ingredients like chickpeas, olive oil, garlic, lemon juice and tahini, which is used to add that smooth and creamy feel to the dip. But, not everybody has tahini on hand or prefers it in a version of such due to dietary preference, or whatever the case may be. This no-tahini hummus has the same creamy consistency, bold flavour, and freshness of our favourite version, without requiring a visit to an international market for tahini paste.

Why Choose a Hummus Recipe Without Tahini?

Just because you leave tahini out of your hummus doesn’t mean you have to sacrifice flavour. Instead, it makes space for some play in different textures and flavours that still deliver the rich, creamy dip you want to dip everything into. This version is lighter, and it’s easily adaptable to fit specific dietary needs, so it’s a great one to have up your sleeve, no matter what your dietary confession.

Essential Ingredients for Hummus Recipe Without Tahini

Simple homemade hummus without tahini | Easy and simple recipe. Hummus is a popular Middle Eastern dip made from chickpeas, lemon juice, garlic, and tahini. The elements of the hummus haven’t changed, though one crucial ingredient is missing here: tahini. Here’s what you need:

Chickpeas – The Heart of Your Hummus

Chickpeas (or garbanzo beans) are the base of any hummus. They are the creamy foundation of the dip, and they’re good for you, with protein and fibre. Both dried and canned chickpeas will work, but in a pinch and whenever you want to save time, use the latter.

Olive Oil – Adding Richness and Smoothness

The olive oil contributes to the velveteen texture that is hummus’s signature, and it provides a rich, fruit-forward echo of flavour. It’s a crucial component that brings the whole dish together, and especially so when tahini is not part of the mix. The type of olive oil you use can make a huge difference in the end taste; I recommend using extra virgin olive oil for the best results.

Garlic and Lemon – For Freshness and Flavor

The rest of the flavours from your hummus come from garlic and lemon juice. Garlic gives it just a hint of spice, and lemon juice brings out lightness and acidity. The combination of all ingredients adds a “flavour bomb” and makes your hummus full of flavour.

Salt and Cumin – Enhancing the Taste

Hummus’ signature, savoury flavour comes from a pinch of salt and ground cumin. Cumin contributes a warm, earthy taste; salt amplifies the other components and plays its role to make the hummus come alive.

Step-by-Step Guide to Making Hummus Recipe Without Tahini

Step 1 – Prepare the Chickpeas

If you’re starting with dried chickpeas, soak them overnight and cook until they are tender. I f you are using canned chickpeas, drain them and rinse under cold water to rid as much sodium as possible. (If you want a smoother hummus, go ahead and peel the chickpeas – but it’s not necessary.)

Step 2 – Blend the Ingredients

Pulse chickpeas, olive oil, garlic, lemon juice, salt and cumin in a food processor. Purée until the texture is creamy. If you find that the hummus is too thick, add a little water or more olive oil to get it to your liking. Pulse again until everything is fully mixed.

Step 3 – Taste and Adjust

After blending, try the hummus and if needed, season more to taste. You might want extra lemon juice, for its acidity; more garlic, for flavour; or cumin, for a punch. A pinch of cayenne or smoked paprika would also bring some nice heat to this.

Step 4 – Serve and Enjoy

Transfer your creamy hummus to a serving dish, and top with an additional drizzle of olive oil. You can also garnish it with parsley, paprika or other toppings if you choose. Serve with pita, fresh veggies or as a spread in sandwiches and wraps.

Tips for Customizing Your Hummus Without Tahini

Add Extra Flavors with Roasted Vegetables

For a variation on the original, add roasted vegetables such as red peppers, beets or sweet potatoes to the mix. DE) – They will make your hummus taste better and have a nice colour and texture!

Experiment with Fresh Herbs and Spices

Fresh herbs such as parsley, cilantro or basil would bring it to life a bit and add an herbal freshness. You can also play around with spices (smoked paprika, turmeric or za’atar) and the flavour will transform to something else that’s equally complex.

Make it Creamier with Greek Yogurt

Feel free to stir in a dollop of Greek yoghurt for an even creamier result without the tahini. This will also add some bite, offsetting the richness of the olive oil.

Why Hummus Without Tahini is a Healthier Option

Since traditional hummus does not contain tahini, it can also be low in fat, so if you are counting calories, this is a perfect choice. It’s also great for anyone who has sesame allergies or is turned off by the flavour of tahini. What’s more, hummus is loaded with fibre, heart-healthy fats and plant-based protein, so it’s a healthy snack or appetiser that can help you adhere to a well-rounded diet.

The Nutritional Benefits of Hummus Without Tahini

Although hummus without tahini may not be what you are used to, it is still nutritious food as a healthy snack for anyone who wants to eat healthier. By using chickpeas, olive oil, and fresh ingredients, this hummus is high in plant protein, fibre, and healthy fats. It is able to aid in digestion, weight loss and provide lasting energy throughout the day.

High in Plant-Based Protein

*Chickpeas are high in protein, so this no-tahini hummus is a great addition to the diet of many vegetarians and vegans. The protein factor is great for building muscle, aiding in cell repair and keeping you feeling full longer, so it’s an ideal snack for anyone who’s looking to keep their appetite at bay between meals.

Rich in Healthy Fats

Hummus contains olive oil, which includes healthy monounsaturated fats, known to lower the risk of heart disease. These fats reduce bad cholesterol and can decrease the risk of heart disease when enjoyed in moderation.

How to Store Hummus Without Tahini for Maximum Freshness

Hummus sans tahini will remain fresh and delicious for several days, popping it in the fridge. Your hummus will stay creamy and not dry out or go bad.

Storing in an Airtight Container

Keep your hummus fresh! Move it to an airtight container. This keeps air from getting in and helps it maintain its creamy side. You can store it in the fridge for about 4-5 days if stored appropriately.

Freezing Hummus Without Tahini

And if you make a big batch and have some left over, it can be frozen for later use. Just divide up the hummus into little freezable containers, and freeze. To thaw, place in the fridge overnight and stir well before serving.

How to Serve Hummus Without Tahini: Delicious Pairing Ideas

With tahini-less hummus, you can serve it with an assortment of other foods to make a balanced meal or snack. Whether you prefer it with crispy veggies, pita or even on a piece of toast, the options are endless.

Pairing with Fresh Vegetables

Hummus no tahini is a great way to enjoy hummus when you don’t have tahini in your pantry, and it goes perfectly with crunchy fresh veggies (for example, cucumbers, carrots, celery, bell peppers). This results in a light, nutritious snack that’s rich in fibre and packed with essential nutrients.

Use as a Spread for Sandwiches or Wraps

And this hummus rendition is also a great spread on sandwiches and wraps. It imparts a creamy richness and mild savoriness to any sandwich, from a veggie wrap to a grilled chicken sammy.

How to Customize Your Hummus Recipe Without Tahini

That’s what I love about hummus so much. How to customise your hummus without tahini. You can make the flavour exactly as you like it by adding various ingredients to suit your palate or dietary needs.

Adding Roasted Garlic for a Richer Flavor

Roasted Garlic: Roasted garlic can lend a sweet, mellow flavour to your hummus sans tahini. Just roast a head of garlic and add it to the hummus for a more complex flavour.

Spice It Up with Chili or Paprika

For a spicy note, stir in a pinch of chilli powder or smoked paprika. These spices do more than add flavour, by the way – they give your hummus a nice colour and some heat.

A Quick and Easy Hummus Recipe Without Tahini

Rushing but don’t want to miss having a delicious and nutritious snack, then this no-tahini hummus is your answer. It is simple to prepare and takes only minutes.

Simple Ingredients for a Simple Recipe

Roasted garlic too can add a sugary, There are only chickpeas and olive oil in the recipe I’m giving you, along with lemon juice and seasonings. You throw everything in your food processor, blend it up, and you’re done. It’s that easy! You can also add water or more olive oil to get the desired consistency.

No Cooking Required

Unlike most dips, hummus without tahini requires no cooking. It’s something that you can prepare fresh in just minutes, and it’s perfect for those days when you want a nutritious and tasty meal without the effort.

Why Hummus Without Tahini Is Great for Meal Prep

Tahini-free hummus. Meal prepping with no tahini? It’s quick to prepare in big batches, and can be stored in the refrigerator for a few days, so it’s one of those easy, healthy things to have on hand for easy snacks or meals throughout the week.

Perfect for Busy Schedules

Stephanie Domet Having some hummus in your fridge is like insurance against having nothing to eat that’s good for you or fills you up. It’s also tasty served with whole-grain crackers, fresh veggies or a salad as a fast and balanced meal.

Great for Portion Control

You can separate the hummus into smaller containers for portion control, so you’re not smashing more than necessary. This is great for those who are attempting to eat healthily but want something tasty at the same time.

Hummus Recipe Without Tahini

This hummus recipe without tahini is a simple, creamy, and flavorful dip made with basic ingredients like chickpeas, olive oil, garlic, and lemon juice. It’s a great option for those who are allergic to sesame or prefer a lighter version of the classic hummus. This easy-to-make hummus is perfect for snacking, as a spread, or as an appetizer at any gathering.

Print Recipe Pin Recipe

Prep Time 9 minutes mins

Total Time 9 minutes mins

Course Appetizer

Cuisine American

Servings 4

Calories 150 kcal

Equipment

• Food processor or blender
• Measuring spoons
• Serving bowl
• Knife and chopping board (for garlic and lemon)

Ingredients

  

• 1 can of chickpeas or 1.5 cups of cooked chickpeas
• 3 tbsp olive oil
• 2 cloves garlic minced
• 1 lemon juiced
• 1/2 tsp ground cumin
• Salt to taste
• 1-2 tbsp water to adjust consistency
• Optional: paprika parsley, or olive oil for garnish

Instructions

 

• Prepare the Chickpeas: Drain and rinse the chickpeas under cold water if using canned. If using dried chickpeas, cook them until soft.
• Blend the Ingredients: In a food processor, combine the chickpeas, olive oil, garlic, lemon juice, cumin, and salt. Blend until smooth. If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
• Taste and Adjust: Taste your hummus and add more salt or lemon juice if necessary.
• Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil, and garnish with parsley, paprika, or a sprinkle of cumin if desired. Serve with pita, veggies, or as a spread for sandwiches.

Notes

• Customization: You can add roasted vegetables, like red peppers or beets, to make flavored hummus.
• Storage: Store the hummus in an airtight container in the fridge for up to 4-5 days.
• Consistency: For a creamier texture, feel free to add a tablespoon of Greek yogurt or a little more olive oil.

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Share Your Twist!

We’d love to hear how you customize your hummus without tahini! Do you add roasted veggies, herbs, or extra spices? Share your unique twist with us in the comments below!