Recipes For Scarlet Runner Beans

The Recipes For Scarlet Runner Beans is a bright, tasty and healthy legume with eye-catching flowers. Not only do they add colour to your plate, but they are packed full of protein, fibre, and essential vitamins. Whether you are an experienced cook or new to playing around with ingredients, it’s hard to go wrong with scarlet runner beans. In this article, we are going to share some mouthwatering scarlet runner bean recipes that will add flavour and texture to your meals.

These have a mild nuttiness and firm texture, ideal for many uses. From generous soups and stews to fresh salads and savoury sides, there are a million ways to use scarlet runner beans. In the recipes that follow, using scarlet runner beans, you will see how simple it is to work them into your regular cooking rotation. They’re also incredibly flavorful compared to other veggies and herbs, with their strong taste adding richness to even the smallest bite.

When you want a new, healthy ingredient for your meals, try one of these recipes that use scarlet runner beans. Not only are they easy to make, but they are also a delicious and interesting selection for anyone wishing to try something new. So, don the apron and let’s check out these tasty and healthy recipes that will have you getting the best of this gorgeous legume!

Why Choose Scarlet Runner Beans for Your Meals?

Scarlet runner beans are not only a stunning red & green colour, but they also have some awesome health benefits! Aside from being a plant-based protein powerhouse, they offer fibre and essential vitamins such as folate, iron and potassium. They have a delightful, nutty flavour and chewy texture that adds richness to all sorts of recipes. When it comes to versatility in the kitchen, whether you want a side dish that is high in nutrients or a filling and protein-rich main course, scarlet runner beans fit the bill. And, they provide an excellent source of plant-based protein for vegetarians and vegans.

Preparing Scarlet Runner Beans: A Step-by-Step Guide

Before you can whip up scarlet runner beans, it’s essential to know the perfect way of preparing them. Though fresh beans can be found when in season, dried beans are more prevalent and take slightly more care to prepare. Begin by soaking the dry beans overnight so you know they will cook evenly. If you’re in a hurry, there’s also quick soaking, boiling the beans for a few minutes and letting them sit around for an hour or so. Once the beans are soaked, drain and rinse them, then cook in a pan of new water. Cooking time will vary, but scarlet runner beans usually require 1 to 1.5 hours of simmer time to become tender.

Hearty Soups and Stews: Comforting Recipes for Scarlet Runner Beans

Of course, one of its most popular ways of being consumed is in soups and stews. Their solid texture does very well in broths, so they are great in vegetable soups. Mix with tomatoes, carrots, celery and your favourite seasonings for an easy yet tasty treat. You can also throw in a pinch of smoked paprika or thyme to amp the flavour. If you want a bigger meal, add grains such as quinoa or barley to bulk the beans up and make a hearty stew.

Scarlet Runner Beans Salad: A Refreshing and Healthy Dish

If you prefer a lighter, more refreshing alternative, try adding some scarlet runner beans to your salads. They can also be cooked and then dressed with fresh tender leaves and a glug of olive oil, some lemon juice or vinegar, perhaps someone’s feta cheese or avocado for creaminess. This tastes delicious with a sprinkle of fresh herbs as well, such as basil, parsley or mint, which brings out the natural flavour of the beans. You can also throw in some roasted vegetables for added crunch and flavour, such as bell peppers or zucchini. It’s an ideal warm-weather dish, good as a side or light main course.

Scarlet Runner Beans and Grains: A Nutritious Combo

Pair your scarlet runner beans with starches like rice, quinoa, or couscous for a well-rounded meal that’s healthy and filling. The beans offer some protein and fibre, while the grains give you carbohydrates for energy. Combine cooked scarlet runner beans with quinoa, sautéed onions and garlic and bell peppers for a quick, hearty dish. If you’d like more flavour, pour a bit of olive oil over the fish and dust it with some minced fresh lemon peel. It’s not only tasty, but it’s also perfect for meal prep, as you can keep it in the fridge for a few days.

Tasty Vegan and Vegetarian Recipes with Scarlet Runner Beans

Scarlet runner beans are a fine choice for vegan or vegetarian recipes. Their dense, meaty texture also makes them delicious as a stand-in for the flesh in all your plant-based dishes. You can make, for example, a vegan “chilli” by bringing scarlet runner beans together with tomatoes, peppers, onions and an assortment of beans and seasonings. Or perhaps a veggie bean burger patty of mashed scarlet runner beans with breadcrumbs, onions, garlic and seasonings. They’re delicious too, and offer a nice dose of plant-based protein for meat-free diners.

Scarlet Runner Beans as a Side Dish: Simple and Flavorful Recipes

Scarlet runner beans are the perfect side dish, from grilling to roasting or baking! To serve them simply, sauté the cooked beans in olive oil with garlic and onions, and a splash of balsamic vinegar. This coaxes out their natural sweetness and is a delicious accompaniment to roasted meats or vegetables. You can also toss in fresh herbs, such as rosemary or thyme, to up the flavour. If you want a more decadent take, sprinkle the beans with crumbled bacon or add grated cheese to give a savoury contrast.

Scarlet Runner Beans in Stir-Fries: Quick and Easy Dinners

For a quick and light dinner, stir-frying scarlet runners with your favourite vegetables is simple and fast. Begin by sautéing the beans with onions, bell pepper, broccoli and carrots and then flavour the dish with a splash of soy sauce, ginger and garlic. This colourful stir-fry is enough on its own, or serve it with rice or noodles to make a vibrant meal. Here it is: the most satisfying healthy meal that you can make and eat without a second thought, except for how soon can I make this again?

How to Store Scarlet Runner Beans for Long-Term Use

If you’ve grown or bought too many scarlet runner beans to cook all at once, it’s best to follow proper storage protocols to make your crop last. Store fresh scarlet runner beans in the fridge for a week. If you don’t plan to use them right away, however, freezing is perfect. Just give the beans a quick blanch in boiling water for a couple of minutes, cool them off in ice water and freeze them in air-tight containers. Once dried, they can be stored in a cool, dry place for several months. They’re potentially a pantry staple you can use throughout the year.

Exploring Different Cooking Methods for Scarlet Runner Beans

Scarlet runner beans are also extremely versatile, so you can cook them in a number of ways, each highlighting and enhancing their different flavours and textures. Whether you roast or boil them, sauté them in a little butter or oil, these cooking techniques can turn up the flavour intensity on your dish. Here are some favourites you can try at home.

Boiling Scarlet Runner Beans for Soups and Stews

Scarlet runner beans boil most commonly, especially when you plan to add them to soups or stews. You must soak the beans overnight, but then just cook them in a pot of water for about 1- 1.5 hours or so until they are tender. You can also boil the beans with seasonings, herbs or veggies to add flavour. The beans will take on those flavours, and complain that the soup or stew comes alive.

Roasting Scarlet Runner Beans for a Crispy Snack

Simply roasted, these beans take on an earthy character and develop a good crisp bite. Cook the beans, and when you’ve drained them, give them a few licks of olive oil; a turn in some salt; and maybe your favourite spice (paprika or garlic powder will do nicely). Spread them out on a baking sheet and roast in the oven until lightly browned, about 25-30 minutes at 400°F (200°C*), tossing occasionally. These roasted beans are the perfect snack to enjoy or use as a topping for salads.

Pan-Seared Scarlet Runner Beans for a Quick Side Dish

Pan-fried: For a quick and easy side dish, add cooked scarlet runner beans to a skillet with some oil or butter. You can season with a hint of salt, pepper and fresh herbs like rosemary or thyme if you want extra flavour. Searing will create a golden-brown crust on the beans, leaving them crisp on the outside and tender within.

Vegan and Gluten-Free Recipes for Scarlet Runner Beans

Scarlet runner beans are vegan and gluten-free (and of course, also vegetarian), so they’re the perfect option if you’re on a vegan or GF diet. Here are some delicious, nourishing recipes that can transform bland old scarlet runner beans into creative, healthy meals.

Vegan Chili with Scarlet Runner Beans

This vegan chilli is so very hearty and perfect for the colder months, or just when you’re in need of something warm and comforting. Scarlet runner beans can be used with other legumes such as kidney and black beans, tomatoes, onion, peppers and a dash each of chilli powder, cumin and smoked paprika. It’s worth simmering everything together in a pot for a rich and salty dish that’s great served at room temperature, with cornbread or over big, billowy clumps of rice.

Gluten-Free Scarlet Runner Bean Tacos

Opt for scarlet runner beans in place of traditional fillings on a gluten-free taco night. Season the beans with chilli powder, cumin, garlic and lime juice after you’ve cooked and mashed them. Scoop the mixture into gluten-free tortillas and add your favourite taco toppings like avocado, salsa, cilantro and some cheese or vegan cheese if you’d like.

Scarlet Runner Bean and Avocado Salad (Vegan & Gluten-Free)

For another beautiful and easy salad with scarlet runner beans, toss the cooked beans up with chunks of ripe avocado, cherry tomatoes, cucumber and a tart lemon dressing. Not to mention this is naturally gluten-free, vegan and utterly filling, so it’s an ideal dish for a light lunch or side dish if you’re trying to go lighter with some of your meals!

Scarlet Runner Beans: A Nutritious Addition to Your Meals

Health Benefits of Scarlet Runner Beans: Both the pods and seeds of scarlet runner beans provide many health benefits. Rich in fibre, protein and antioxidants, these beans can also help to support heart, digestive health and sustained energy. So let’s get to know why this is such a powerhouse ingredient, scarlet runner beans.

High Protein Content: Perfect for Plant-Based Diets

Among the best features of scarlet runners are their protein content. With 15 grams of protein per cup of cooked beans, these make a great plant-based source of protein for anyone who doesn’t consume animal products. Eating any of them can help you meet your daily protein requirements, especially if you don’t eat animal products.

Rich in Fiber: Support Digestive Health

Scarlet runner beans are also an excellent source of fibre. With around 13 grams of fibre per cooked cup, they can help with digestion, constipation and a healthy gut. Fibre also contributes to controlling blood sugar, so scarlet runners are a good choice for people with diabetes or those cultivating more consistent energy levels during the day.

Packed with Antioxidants: Boost Immunity and Fight Inflammation

These beans are also packed with antioxidants, such as flavonoids and polyphenols, which may help reduce inflammation and support the immune system. Consumption of scarlet runner beans on a regular basis can promote general health and may lower the risk for several chronic health conditions, including heart disease, diabetes and some types of cancer.

Pairing Scarlet Runner Beans with Other Ingredients for Perfect Flavor Combos

Scarlet runner beans are deliciously nutty, with a nice, meaty texture that complements a number of other ingredients. Whether you’re using them in savoury or sweet dishes, adding mind-melding flavours can make the difference between a matzo ball with presence and a snowball missile. Flavour pairings. These are some wonderful flavours to consider when developing your recipes.

Herbs and Spices That Complement Scarlet Runner Beans

Red runner beans are well-suited for any number of herbs and spices. For a Mediterranean accent, add rosemary, garlic and thyme. For an Asian-flavored meal, toss them with ginger, soy sauce and sesame oil. The nutty taste of the beans also goes wonderfully with earthy spices such as cumin and paprika.

Vegetables and Greens to Add to Scarlet Runner Beans

It brings out a tasty gamey flavour to your meal – adding some vegetables outside of scarlet runner bean meals is also recommended if you desire more nutrients on your plate. Good companions for scarlet runner beans include tomatoes, spinach, zucchini, carrots and bell peppers. Not only do these veggies pair nicely with the beans’ texture- and flavour-wise, they also offer extra vitamins, minerals and antioxidants to your meal.

Cheeses and Sauces for Extra Flavor

If you’re a cheese lover, just a touch of crumbled feta, goat cheese or parmesan added to your scarlet runner bean recipes will boost the flavour. White cannellini beans also go well in creamy sauces, like a garlic butter sauce or tahini dressing, for richness and depth to your cooking.

Scarlet Runner Beans in International Cuisines

It is a staple of international cuisine, and there are many interpretations of the recipes (words) that use scarlet runner beans. The versatility of these beans makes them a natural fit for a variety of cuisines, from Mediterranean to Latin American. Here’s how to use them in various global recipes.

Scarlet Runner Beans in Mediterranean Cuisine

Scarlet runners are also a staple of Mediterranean cooking, often served in hearty stews or bean salads. For instance, a typical Greek-style bean stew could contain scarlet runner beans with olive oil, garlic, tomatoes and fresh herbs such as oregano and basil. All of these combine to make a delectable dish that is full of flavour, ideal for the whole family.

Latin American-Inspired Dishes with Scarlet Runner Beans

Scarlet runner beans are also featured in Latin American cooking, where they might star in preparations like frijoles de olla (bean stew) or be served as a side dish with grilled meats. The beans are typically flavoured with aromatics like onions, garlic, cilantro and chillies, which add a punch of bold flavours to the plain bean base. Serve with rice or in tacos as a complete meal.

Asian Fusion Recipes Using Scarlet Runner Beans

Scarlet runner beans are used in Asian cooking and can contribute texture and protein to stir-fries, curries or rice dishes. Toss the beans with tofu flavourings (soy sauce, ginger, sesame oil), and a better sort of dish is on your table in no time. You can also employ scarlet runner beans in a Thai-tinged coconut curry, or as filling for vegetarian dumplings.

Recipes For Scarlet Runner Beans From OohDish!

Scarlet Runner Bean Salad

This refreshing and healthy scarlet runner bean salad combines the nuttiness of scarlet runner beans with the creaminess of avocado and the tanginess of a lemon dressing. Perfect as a side dish or a light main course, this recipe is vegan, gluten-free, and loaded with nutrients. It’s quick to make and packs a punch of flavor!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Salad

Cuisine American

Servings 4

Calories 200 kcal

Equipment

• Large pot (for boiling beans)
• Knife for chopping vegetables
• Cutting board
• Salad bowl
• Small bowl (for mixing dressing)
• Spoon (for tossing salad)

Ingredients

  

• 2 cups cooked scarlet runner beans soaked overnight and boiled until tender
• 1 ripe avocado diced
• 1 cup cherry tomatoes halved
• ½ cucumber diced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley chopped (for garnish)

Instructions

 

• Prepare the Beans: If using dried scarlet runner beans, soak them overnight and then cook them in a pot of water for 1-1.5 hours until tender. Drain and set aside to cool.
• Prepare the Vegetables: While the beans are cooling, dice the avocado, cherry tomatoes, and cucumber.
• Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
• Assemble the Salad: In a large bowl, combine the cooked and cooled scarlet runner beans, avocado, tomatoes, and cucumber. Drizzle the dressing over the top and gently toss everything together to combine.
• Serve: Garnish with fresh parsley before serving.

Notes

• You can add other vegetables like bell peppers or onions to the salad for more flavor.
• For extra protein, you can also add some cooked quinoa or roasted chickpeas.
• If you prefer a creamier texture, try adding a tablespoon of tahini to the dressing.
• This salad can be made in advance and stored in the fridge for up to two days, though it’s best enjoyed fresh.

 

Keyword avocado dip, gluten-free salad, healthy salad, lemon dressing, Mediterranean salad, scarlet runner beans, vegan recipe

Share Your Twist!

We’d love to hear how you make this recipe your own! Whether you add new ingredients, tweak the seasoning, or try a different cooking method, share your unique twist with us in the comments below. Let’s get creative together!