Pizza is a popular comfort food, but if you’re on a bariatric diet, it can be hard to find a version that fits your health goals. The good news is that the bariatric pizza recipe gives you a tasty way to get the nutrition you need while still enjoying the flavors you love. This healthier option uses low-carb, high-protein ingredients, so it’s great for people who have just had surgery or who want to stay healthy while still having a pizza night.
This bariatric pizza recipe uses healthier options like cauliflower or almond flour instead of the usual crust. These options are high in fiber and low in carbs, which helps keep blood sugar levels stable and helps with long-term weight management. You can easily change this recipe to fit your own tastes, whether you want a cheesy, savory slice or a fresh veggie topping. It will still be healthy and filling.
Beyond just being a weight-conscious option, the bariatric pizza recipe provides the essential protein needed to keep you feeling full longer. The toppings, which include lean meats, fresh vegetables, and a lot of cheese, not only make the food taste better, but they also help your body heal after bariatric surgery. It’s a great way to eat your favorite food without giving up health or taste, so pizza will always be a guilt-free treat.
Bariatric Pizza Recipe
Bariatric-Friendly Pizza
Equipment
- Oven
- Baking sheet or pizza stone
- Parchment paper
- Mixing bowl
- Grater (for cheese)
- Pizza cutter or sharp knife
Ingredients
- For the Crust:
- 1 medium cauliflower or 1 cup almond flour for a low-carb option
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- For the Toppings:
- 1/2 cup tomato sauce low-sugar, if possible
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cooked chicken breast shredded (or lean turkey)
- 1/4 cup sliced bell peppers
- 1/4 cup mushrooms sliced
- Fresh basil leaves optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Crust: If using cauliflower, chop it into florets and steam or microwave it until soft. Then, pulse in a food processor until it forms rice-sized pieces. Squeeze out any excess water from the cauliflower using a clean towel. If using almond flour, skip this step. In a mixing bowl, combine the cauliflower (or almond flour), egg, Parmesan, mozzarella, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Shape the Crust: Transfer the mixture to the prepared baking sheet and shape it into a thin circle or rectangle, about 1/4-inch thick. Bake for 10–12 minutes, or until the crust is golden and firm.
- Add the Toppings: Remove the crust from the oven. Spread the tomato sauce evenly over the crust, then add mozzarella cheese, shredded chicken, bell peppers, mushrooms, and any other desired toppings.
- Bake Again: Return the pizza to the oven and bake for another 8–10 minutes, or until the cheese is melted and bubbly. Remove from the oven and garnish with fresh basil, if desired.
- Serve and Enjoy: Let the pizza cool for a few minutes before slicing and serving.
Notes
- Crust Options: You can use almond flour or cauliflower for the crust, depending on your preference and dietary needs.
- Toppings: Feel free to customize with your favorite lean protein, such as turkey or lean beef. You can also add more vegetables like spinach, zucchini, or onions.
- Storage: Leftover pizza can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
- Low-Sugar Sauce: For a healthier option, opt for a low-sugar tomato sauce to keep the recipe bariatric-friendly.
Share Your Twist!
We’d love to hear how you make this bariatric pizza recipe your own! Do you add your favorite veggies, or perhaps swap the cauliflower crust for something else? Maybe you’ve discovered a new topping that takes this pizza to the next level. Whatever your twist is, share it with us!
How to Share:
- Try the recipe and make it your own.
- Snap a photo of your delicious creation.
- Share your twist in the comments below or tag us on social media with #MyBariatricPizzaTwist.
Let’s inspire each other to enjoy pizza while keeping it healthy!
