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Bariatric Pizza Recipe

Bariatric-Friendly Pizza

This bariatric pizza recipe offers a healthier alternative to traditional pizza, making it suitable for those on a bariatric diet. With a low-carb crust made from cauliflower or almond flour, this recipe is packed with high-protein toppings, making it both nutritious and satisfying. Enjoy a delicious pizza night without compromising your health or dietary goals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • For the Crust:
  • 1 medium cauliflower or 1 cup almond flour for a low-carb option
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • For the Toppings:
  • 1/2 cup tomato sauce low-sugar, if possible
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup cooked chicken breast shredded (or lean turkey)
  • 1/4 cup sliced bell peppers
  • 1/4 cup mushrooms sliced
  • Fresh basil leaves optional

Equipment

  • Oven
  • Baking sheet or pizza stone
  • Parchment paper
  • Mixing bowl
  • Grater (for cheese)
  • Pizza cutter or sharp knife

Method
 

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the Crust: If using cauliflower, chop it into florets and steam or microwave it until soft. Then, pulse in a food processor until it forms rice-sized pieces. Squeeze out any excess water from the cauliflower using a clean towel. If using almond flour, skip this step. In a mixing bowl, combine the cauliflower (or almond flour), egg, Parmesan, mozzarella, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Shape the Crust: Transfer the mixture to the prepared baking sheet and shape it into a thin circle or rectangle, about 1/4-inch thick. Bake for 10–12 minutes, or until the crust is golden and firm.
  4. Add the Toppings: Remove the crust from the oven. Spread the tomato sauce evenly over the crust, then add mozzarella cheese, shredded chicken, bell peppers, mushrooms, and any other desired toppings.
  5. Bake Again: Return the pizza to the oven and bake for another 8–10 minutes, or until the cheese is melted and bubbly. Remove from the oven and garnish with fresh basil, if desired.
  6. Serve and Enjoy: Let the pizza cool for a few minutes before slicing and serving.
    Bariatric Pizza Recipe

Notes

  • Crust Options: You can use almond flour or cauliflower for the crust, depending on your preference and dietary needs.
  • Toppings: Feel free to customize with your favorite lean protein, such as turkey or lean beef. You can also add more vegetables like spinach, zucchini, or onions.
  • Storage: Leftover pizza can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
  • Low-Sugar Sauce: For a healthier option, opt for a low-sugar tomato sauce to keep the recipe bariatric-friendly.
  • Bariatric Pizza Recipe