Low Fodmap Shrimp Recipe​

If you’re on a low FODMAP diet and you’re hungry and want to eat something nice, then this Low Fodmap Shrimp Recipe​ is just perfect for you! Shrimps, in particular, are low in FODMAPs, making them a light protein food and a belly filler rich in nutrients and essential vitamins. In this recipe, juicy shrimp is paired with a specially made easy-on-the-tummy sauce. If you are low on FODMAPs and looking for something to eat, this recipe is perfect for you. If you’re looking for an easy and healthy recipe, then this is the one for you.

The best part about this shrimp recipe is that it is low on FODMAPs, and it is very versatile. If you’re looking for an easy recipe to make with common ingredients, this is one you should try. Garlic oil, fresh herbs, and lemon zest are the centerpiece for the salad and sauce that brings the dish together. Not only will you love the sauce, but the combo pairs nicely with other things, too. Some great ideas are roasted veggies or gluten-free pasta!

The most amazing thing about this low FODMAP shrimp recipe is how quickly it can be prepared–the recipe states it will take about 20 minutes. It is perfect for those hectic weeknights when you want both great food and flavor without spending an eternity cooking. Whether you prepare this for yourself or serve it to others, everyone will be blown away by the taste as well as the simplicity and ease of the shrimp recipe. Want to give it a shot? Let’s get into the particulars!

What is the Low FODMAP Shrimp Recipe?

Blending delicate seafood with an assortment of nutritious and gentle elements comes the low FODMAP shrimp recipe! Now one might ask, “Why shrimp? Why low FODMAP?” Shrimp is a common and popular seafood delicacy. With the right preparation, it becomes a healthy protein option for those following a low FODMAP diet, pleasing the palate. Moreover, it certainly saves you the bother of digestive complications.

The popular adage, “The way to a man’s heart is through his stomach,” is undermined by this recipe. With these, you won’t even have to try. This recipe stands out as the perfect choice, whether you’re struggling with a bloated stomach or looking to eat clean without worrying. It’s a completely guilt-free recipe. Also, shrimp is a delicacy that most people will agree is delicious, right? More importantly, the right seasoning can make the sweet and salty, briny elements the star of the dish. Excited to try the recipe? Let’s begin!

Why You’ll Love This Low FODMAP Shrimp Recipe

Main Highlights

The following recipe for Shrimp is delightful with the creamy, low FODMAP, savory, light, and easy on the tummy sauce. The dish is lovely. Shrimp are low FODMAP, and the FODMAP-friendly sauce containing garlic oil, fresh herbs, and lemon is so easy and tasty.

Shrimp are easy to prepare, which is always a plus. They are perfectly low FODMAP paired with plenty of satisfying comfort and flavor. Most importantly, Shrimp can be cooked quickly, making it the perfect option for dinner parties and last-minute meals.

Cost-Saving Benefits

Spending time eating out and ordering shrimp-based dishes can quickly add up to a significant financial burden. But instead of paying top dollar for a shrimp dinner that’s done the same way as a restaurant, you can do it yourself for way less. Buying shrimp in bulk or Frozen tends to be a lot cheaper than expected as well. Moreover, the ingredients for this shrimp recipe are relatively inexpensive and often already in your pantry, making it a more affordable option overall. You can fool your family into thinking you are a better-than-average chef without losing any money.

Flavorful Toppings and Customizations

Shrimp recipes on a low FODMAP diet are very versatile, and this one is no exception. Like some heat? Toss in cayenne pepper or some chili flakes. Want even more of those tropical vibes? Toss in some diced mango or pineapple. Tweak the cream sauce base to suit your personal preference, whether you prefer a lemony, sharp dressing or a richer, buttery flavor. The shrimp are versatile enough to accompany a variety of different side dishes. Toss it next to some roasted vegetables, pile it over some quinoa, or, for a more comforting, balanced meal, over gluten-free pasta.

How to Make Low FODMAP Shrimp Recipe

Quick Overview

Shrimp recipes low in FODMAPs are the easiest to prepare. This, in particular, takes under half an hour to prepare. This is perfect for those evenings that are extremely busy and there is little time to spare in the kitchen. One is also not required to have lots of sophisticated gadgets for this recipe. Indeed, only a cooking stove, a few basic ingredients, and a simple pan are needed to prepare this delicious shrimp recipe. This is the sort of recipe that is fulfilling and rewarding and takes very little time to prepare

Key Ingredients

Ingredient List

• 1 lb shrimp, peeled and deveined
• 2 tbsp garlic-infused olive oil (only the oil, not the solids)
• 1/4 cup fresh parsley, chopped
• 1 tbsp fresh lemon juice
• Salt and pepper, to taste
• 1/2 tsp paprika (optional)
• 1 tbsp unsalted butter
• 1/4 cup gluten-free chicken broth (or vegetable broth)

Visual Ingredients Image

Step-by-Step Instructions

Step 1: Prepare the Shrimp

Start by thawing the shrimp if they are frozen. Once melted, peel and devein them if needed. Pat them dry with a paper towel to ensure they cook evenly.

Step 2: Heat the Pan

In a large skillet, heat the garlic-infused olive oil over medium-high heat. This oil provides the garlicky flavor without causing any digestive distress, making it perfect for the low FODMAP diet.

Step 3: Cook the Shrimp

Add the shrimp to the hot pan and sauté for about 2-3 minutes per side, or until they turn pink and opaque. Don’t overcrowd the pan to ensure even cooking.

Step 4: Add the Seasoning

Once the shrimp are cooked, add the butter, chicken broth, lemon juice, salt, pepper, and paprika (if using). Stir until the butter is melted and the sauce has thickened slightly. Sprinkle with fresh parsley and give everything one last stir.

Step 5: Serve

Serve immediately over your favorite side, or simply enjoy as is for a light and healthy meal. Garnish with extra parsley and a wedge of lemon for added freshness.

What to Serve With Low FODMAP Shrimp Recipe

Looking for the perfect sides to accompany your shrimp? Here are a few ideas:

A fresh salad: Pair the shrimp with a refreshing cucumber and tomato salad for a light and vibrant side dish.

Roasted vegetables: Roasted carrots, zucchini, and bell peppers make a great side dish that complements the shrimp perfectly.

Quinoa or rice: These gluten-free grains are low in FODMAPs, making them a great base for your shrimp.

Top Tips for Perfecting Low FODMAP Shrimp Recipe

Ingredient Substitutions

• Garlic-infused olive oil: If you don’t have garlic-infused oil, you can use regular olive oil, but be aware that it might not have the same depth of flavor.
• Chicken broth: For a vegetarian version, you can easily swap the chicken broth for vegetable broth.
• Shrimp alternatives: If shrimp isn’t your thing, you can also use a white fish like cod or tilapia as a substitute.

Timing Adjustments

Cooking shrimp is quick, taking just 2-3 minutes per side in a hot pan. Be sure to keep an eye on them to avoid overcooking, which can result in tough, rubbery shrimp.

Common Mistakes to Avoid

Using regular garlic: Be cautious about using actual garlic, as it contains high levels of FODMAPs that can upset digestion. Always use garlic-infused oil for a FODMAP-friendly option.

Overcooking the shrimp: Keep an eye on them while cooking. As soon as they turn pink and opaque, they are done.

Storing and Reheating Tips

If you’ve made a delicious batch of low FODMAP shrimp recipe and have leftovers, it’s important to store and reheat them properly to maintain the best flavor and texture. Below are some practical tips to ensure your shrimp stay as tasty as the first time you enjoyed them!

How to Store

To keep your shrimp fresh, store them in an airtight container. This helps lock in moisture and prevents the shrimp from drying out or absorbing other smells in your fridge. Refrigerate your leftovers for up to 2 days for the best quality. After that, the shrimp may begin to lose their texture and flavor.

• Tip: Allow the shrimp to cool slightly before placing them in the storage container to avoid condensation, which can lead to soggy shrimp.

How to Reheat

Reheating shrimp can be tricky because they cook quickly, and if you’re not careful, they can become rubbery and dry. Here are a few methods to reheat them while keeping them tender and flavorful:

1. Reheat in a Skillet

• Heat a non-stick skillet over medium heat.
• Add a small splash of water or broth to help retain moisture.
• Place the shrimp in the skillet and cover with a lid. Heat for about 2-3 minutes, stirring occasionally until the shrimp are warmed through.
• Tip: For added flavor, drizzle a little garlic-infused olive oil or lemon juice on the shrimp while reheating.

2. Reheat in the Microwave

• Place the shrimp on a microwave-safe plate and cover with a damp paper towel (this helps keep them moist).
• Microwave in short 30-second bursts until heated through (usually takes 1-2 minutes).
• Tip: Avoid microwaving shrimp for too long, as this can make them rubbery. Always check after 30 seconds to prevent overcooking.

3. Reheat in the Oven

• Preheat your Oven to 300°F (150°C).
• Place the shrimp on a baking sheet and cover them with foil to prevent drying out.
• Heat for about 5-7 minutes, checking periodically to ensure the shrimp are evenly reheated.

Final Reheating Tip:

No matter which method you use, it’s important not to overheat shrimp as they can lose their tender texture. Gently reheating them is the key to enjoying a flavorful and juicy meal the second time around.

Health Benefits of Low FODMAP Shrimp Recipe

Nutritional Value Table

Why These Ingredients Are Good for You

Parsley: Full of vitamins A and C, parsley supports immune health and aids in digestion.

Shrimp: High in protein and omega-3 fatty acids, shrimp is a heart-healthy protein choice that also supports muscle growth.

Olive Oil: Known for its anti-inflammatory properties, olive oil is a great source of healthy fats and antioxidants.

Variations of the Low FODMAP Shrimp Recipe

Cooking with shrimp is as versatile as it gets for different kinds of seafood. The low FODMAP shrimp recipe is a great example of this. You can modify the ingredients and flavors without straying too far from the original recipe to suit your preferences, and there is a variety of dietary restrictions this can accommodate. Some like it hot, while others prefer a saucier and richer flavor, or would rather switch to a different protein. Here are some ideas to react to different tastes and textures.

1. Spicy Low FODMAP Shrimp Recipe

For those who like it spicy, try the shrimp with a little twang. Simply put, you can use cayenne pepper, chili flakes, or even slices of jalapeno. For a spicier twang, try a drizzle of sriracha sauce. Just be spicy, and the spicy sriracha sauce is the last thing. The only thing to be careful with is the sriracha sauce; be acutely aware that it is easier to control the heat than take it down.

What you’ll need:

• 1/2 teaspoon cayenne pepper or chili flakes
• 1 tablespoon sriracha (optional)
• Fresh chopped cilantro to garnish

2. Lemon Garlic Butter Shrimp

To add richness and a buttery texture, combine unsalted butter with a bit of lemon peel, which enhances the shrimp with a creamy, buttery flavor. The butter’s richness and lemon zest will surely bring a delicious touch to the dish while bringing the sauce to a silky smooth texture. This variation is perfect for the garlic lovers who prefer to keep things FODMAP-friendly and use garlic oil.

What you’ll need:

• 2 tablespoons unsalted butter (increase for a richer flavor)
• 1 teaspoon lemon zest
• Extra lemon juice for a tangy finish

3. Coconut Curry Shrimp

To take things to a more exotic place, why not also add a bit of coconut milk and curry powder? The coconut milk will add a wonderful creamy base, while the curry adds the delightful warming spice. This is ideal if you feel like trying something a little bolder and more adventurous!

What you’ll need:

• 1/2 cup coconut milk (ensure it’s low FODMAP-friendly)
• 1 teaspoon curry powder
• Fresh basil or cilantro for garnish
• 1 tablespoon lime juice

4. Garlic Herb Shrimp with Zucchini Noodles

For an even more filling option, ditch the grains and serve your shrimp alongside zucchini “zoodles”. The zucchini will soak up all the tasty shrimp sauce, resulting in a delicious, weightless dish. You can even add a touch more herbal balance, like oregano, thyme, or rosemary.

What you’ll need:

• 2 medium zucchinis, spiralized into noodles
• 1 teaspoon oregano and rosemary
• 1 tablespoon extra garlic-infused olive oil for extra flavor

5. Low FODMAP Shrimp Tacos

For a more fun option, try making these shrimp tacos low FODMAP. Warm up some corn tortillas and fill them with cooked shrimp, shredded lettuce, and avocado with a splash of lime juice. You can add some dairy-free sour cream or a sprinkle of cheddar cheese for a creamy finish.

What you’ll need:

• 1/2 avocado, sliced
• 4 small corn tortillas
• 1/2 cup shredded lettuce
• 1 tablespoon dairy-free sour cream (optional)
• Lime wedges for garnish

6. Low FODMAP Shrimp and Asparagus

You can also try pairing shrimp with asparagus, which has minimal FODMAPs. Asparagus has a light, earthy flavor that enhances any dish. You can. Instead, sauté the shrimp with the asparagus or roast them separately to have a light and healthy side dish.

What you’ll need:

• 1 bunch of asparagus, trimmed and cut into 2-inch pieces
• Extra lemon juice for brightness
• Fresh parsley or chives for garnish

7. Pesto Shrimp (Low FODMAP Version)

For a refreshing variation reminiscent of Italy, try using infused garlic oil with fresh basil instead of olive oil to create a healthy dish. Without the garlic, you’re left with a delicious basil-infused oil that makes a perfect cover-up for shrimp. Fresh shrimp can be layered with the sauce to make a delectable Italian dish.

What you’ll need:

• 1/4 cup fresh basil
• 2 tablespoons garlic-infused olive oil
• 2 tablespoons pine nuts (optional)
• 1/4 cup grated Parmesan (optional)

8. Shrimp Salad

Craving the classic shrimp scampi but need to keep it FODMAP-friendly? It’s easier than you think! Instead of using garlic, use garlic-infused oil and serve the shrimp over gluten-free pasta or rice noodles. The sauce will still be rich and garlicky (without the actual garlic), with a hint of lemon and parsley. What you’ll need:

• 2 cups mixed salad greens
• 1 cucumber, sliced
• 1/4 cup cherry tomatoes (optional and depending on tolerance)
• 2 tablespoons low FODMAP dressing (like olive oil and lemon vinaigrette)

9. Shrimp Scampi (Low FODMAP Version)

What happens when you want to indulge in shrimp scampi but you want it to be as low FODMAP as possible? You, my friend, have yourself a challenge. Use garlic oil instead of cloves and allow the shrimp to rest atop a mound of gluten-free pasta or rice noodles. The sauce will be rich, and you will not know the garlic is absent. It is complemented with the juice of a lemon and fresh parsley.

What you’ll need:

• 8 oz gluten-free pasta or rice noodles
• 1/4 cup garlic-infused olive oil
• 1/2 cup dry white wine (optional for a more authentic flavor)
• Extra lemon juice for that signature scampi tang

10. Low FODMAP Shrimp and Avocado Bowl

The avocado shrimp bowls are another great option! All you have to do is take half an avocado, ditch the pit, and fill the cavity with prepared shrimp. Then sprinkle on some of your choice’s low FODMAP, shrimp-friendly toppings, like bell pepper and spinach. A bit of lime juice and some chili flakes (for interest) bring everything together. So refreshing!

What you’ll need:

1 ripe avocado

Chili flakes for garnish

1/4 cup bell peppers, diced

1 tablespoon lime juice

Low Fodmap Shrim Recipe ​From Oohdish!

Low FODMAP Shrimp Recipe

This low FODMAP shrimp recipe combines tender, juicy shrimp with a light, savory sauce that’s easy on the digestive system but full of flavor. It’s a quick and simple dish that you can whip up in under 30 minutes, making it the perfect meal for busy weeknights or special occasions. Packed with protein, healthy fats, and fresh herbs, this recipe can be paired with various sides for a wholesome, balanced meal. Best of all, it’s entirely customizable to suit your taste preferences!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 250 kcal

Equipment

• Large skillet or frying pan
• Measuring spoons
• Knife and cutting board
• Tongs or spatula
• Medium bowl (for mixing ingredients)
• Zester (for lemon zest, optional)

Ingredients

  

• 1 lb shrimp peeled and deveined
• 2 tbsp garlic-infused olive oil only the oil, not the solids
• 1/4 cup fresh parsley chopped
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• 1/2 tsp paprika optional
• 1 tbsp unsalted butter
• 1/4 cup gluten-free chicken broth or vegetable broth

Instructions

 

• Prepare the Shrimp: Thaw the shrimp (if frozen) and pat them dry with a paper towel to ensure they cook evenly.
• Heat the Pan: In a large skillet, heat the garlic-infused olive oil over medium-high heat. Allow the oil to heat up, but not to smoke.
• Cook the Shrimp: Add the shrimp to the hot skillet and cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. Be sure not to overcrowd the pan, so the shrimp cook evenly.
• Add the Seasoning: Once the shrimp are cooked, add the butter, chicken broth, lemon juice, salt, pepper, and paprika (if using) to the pan. Stir to combine and let the sauce simmer for another minute or two, allowing the flavors to meld together.
  

Notes

• Garlic-infused Olive Oil: If you’re on a low FODMAP diet, be sure to use garlic-infused olive oil instead of fresh garlic, as garlic itself is high in FODMAPs. The oil captures the garlic flavor without causing digestive issues.
• Shrimp Alternatives: If shrimp isn’t your preferred protein, you can swap it for other low FODMAP-friendly options like white fish (cod, tilapia) or even chicken.
• Side Dish Ideas: This dish pairs well with roasted vegetables, quinoa, gluten-free pasta, or a fresh salad.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat gently to preserve the shrimp’s tender texture.
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Keyword digestive-friendly shrimp recipe, easy shrimp recipe, gluten-free shrimp, healthy shrimp dish, low FODMAP shrimp recipe, shrimp recipe

Conclusion

To recap, with its digestible ease and scrumptious savor, this frock gold shrimp has once again proven its culinary repute and glee to the perpetual dieter. It is airy in preparation and healthy to the core. It serves the adjunctive purpose of being inconspuriously open to flavor and culinary experimentation. If you are on a low FODMAP diet or simply enjoy the taste of fresh, low FODMAP shrimp Recipe, this meal offers you the nutrition without the taste, and at a price that’s good for your gut.

You FODMAP abiders, hope this has motivated you to prepare and plan more low-FODMAP cuisines in your kitchen. It opens the world to dieters, easing digestion and diet to help keep one’s gut in a happy place. Don’t forget to share your version of the dish or any creative new variations you try out. Wishing you happy and healthy cooking, so you can up the ante and have more delicious and gut-friendly dishes like this.

Share Your Twist!

Please tell us how you have made this low FODMAP shrimp recipe your own. Has there been a new ingredient added or a different seasoning substituted? Have you transformed it into an altogether different recipe? We appreciate all of the creative twists. After all, cooking is about personalizing the recipe to tailor it to your taste, so do not shy away from sending your version of the dish. Have you tried the recipe with a spicy twist? Perhaps with an unconventional side? Your personal touches can motivate others to try something new.

Share your thoughts with us in the comments below. Also, if you share your accomplished shrimp dish on social media, do not forget to tag us so we can admire your work. We want you to help us start the conversation so that we have the potential to build a library of low FODMAP recipes.

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