Ingredients
Equipment
Method
- Melt Butter & Make Roux: Melt butter in a medium saucepan over medium heat. Add flour and whisk continuously for 1–2 minutes until slightly golden.
- Add Milk: Slowly pour in milk while whisking constantly. Cook for 2–3 minutes until slightly thickened.
- Add Cheese: Reduce heat to low. Gradually add cheddar and Monterey Jack cheeses, stirring until fully melted and smooth.
- Season: Stir in garlic powder, onion powder, chili powder, salt, and pepper. Adjust seasoning to taste.
- Serve & Garnish: Pour into a serving bowl. Add optional toppings like diced tomatoes, jalapeños, or fresh cilantro. Serve warm with chips, veggies, or nachos.
Notes
- Cheese Tip: Use freshly shredded cheese for a smoother texture.
- Heat Control: Keep heat low when adding cheese to prevent separation.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days; reheat gently over low heat with a splash of milk.
- Customization: Add protein like chorizo or turkey sausage, or mix in veggies for extra nutrition.
Nutrition
- Calories: ~180 kcal per ½ cup serving – provides energy for snacks or meals
- Protein: 8 g – supports muscle repair and keeps you full
- Fat: 14 g (6 g saturated) – adds creamy flavor; moderation recommended
- Carbohydrates: 5 g – low-carb friendly, quick energy source
- Sodium: 400 mg – enhances flavor; monitor if on a low-sodium diet
- Calcium: 250 mg – strengthens bones and teeth
- Vitamin A: 350 IU – supports vision and immune health
- Vitamin D: 20 IU – aids calcium absorption
- Fiber: 0.5 g – increases if paired with vegetables or whole-grain chips
- Optional boost: Add diced tomatoes, bell peppers, or spinach for extra vitamins, fiber, and antioxidants
