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Manna Bread Recipe

Manna Bread

A simple, wholesome bread with roots in biblical times. This nourishing loaf is made with natural grains and sweeteners, offering a dense yet tender texture and a subtly sweet flavor. Perfect for breakfast, snacks, or alongside soups and spreads.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Bread
Cuisine: American
Calories: 150

Ingredients
  

  • 2 cups whole wheat flour or a mix of grains like barley, spelt, oats
  • 1 cup water or milk for richer flavor
  • 2 tablespoons natural sweetener honey, maple syrup, or mashed dates
  • 1 teaspoon salt optional
  • Optional: nuts seeds, dried fruits, or herbs for added flavor

Equipment

  • Large mixing bowl
  • Wooden spoon or spatula
  • Loaf pan or baking sheet
  • Oven
  • Measuring cups and spoons
  • Cooling rack

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine flour, salt, and optional dry additions.
  3. Gradually add water or milk and sweetener, stirring until a soft dough forms.
  4. Knead the dough on a floured surface for 5–10 minutes until smooth and elastic.
  5. (Optional) Let the dough rise in a warm place for 30–60 minutes if using yeast.
  6. Shape the dough into a loaf or rounds and place on a baking sheet or in a loaf pan.
  7. Bake for 25–35 minutes, or until golden brown and firm to the touch.
  8. Cool on a wire rack before slicing.

Notes

  • For a softer loaf, replace part of the water with milk or yogurt.
  • Customize with spices like cinnamon or cardamom, or mix in dried fruits and seeds.
  • Store in a paper bag at room temperature for 2–3 days, or freeze for longer storage.
  • Manna bread pairs well with honey, nut butter, soups, or as a side for meals.
Manna Bread Recipe