Low Sodium Barbecue Sauce Recipe

A flavorful, heart-healthy barbecue sauce that’s low in sodium but big on smoky, tangy, and slightly sweet flavor. Perfect for grilled meats, roasted vegetables, sandwiches, or as a dipping sauce. Quick to make and family-friendly.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 1

Course: Sauce

Cuisine: American

Calories: 25

Ingredients Equipment Method Notes

Ingredients

1 cup tomato paste
1/4 cup apple cider vinegar
1/4 cup water
2 tbsp honey or maple syrup
1 tbsp Worcestershire sauce low sodium if available
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/8 tsp cayenne pepper optional

Equipment

Medium saucepan
Whisk or spoon
Measuring cups and spoons
Airtight container or glass jar (for storage)

Method

Combine the Base: In a medium saucepan, whisk together tomato paste, water, and apple cider vinegar until smooth.
Add Sweeteners and Flavorings: Stir in honey (or maple syrup) and Worcestershire sauce. Blend until well combined.
Spice It Up: Add smoked paprika, garlic powder, onion powder, black pepper, and cayenne. Simmer over medium heat for 10–15 minutes, stirring occasionally until thickened.
Taste and Adjust: Taste the sauce and adjust sweetness or spices as needed.
Cool and Store: Remove from heat and let cool. Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.

Notes

For a spicier sauce, increase cayenne pepper or add hot sauce gradually.
For a sweeter sauce, add more honey or maple syrup, balancing with a splash of vinegar.
If the sauce is too thick, add a little water; if too thin, simmer longer on low heat.
Perfect for meal prep: freeze in small portions for easy use later.
Customize with fruit purées, herbs, or smoky flavors to create your own twist.