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Lactation Tea Recipe

Lactation Tea Recipe

5 from 1 vote
This soothing lactation tea recipe is crafted to support nursing mothers by naturally boosting milk supply. Made with a blend of galactagogue herbs like fenugreek, fennel, and blessed thistle, it also aids digestion and promotes relaxation. Perfect for daily consumption as part of a breastfeeding routine.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Beverage
Cuisine: Global
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • 1 teaspoon fenugreek seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon blessed thistle
  • Optional: ½ teaspoon chamomile or peppermint
  • Honey or lemon optional, for taste
  • 1 cup water

Equipment

  • Small saucepan or pot
  • Measuring spoons
  • Tea strainer or fine mesh sieve
  • Cup or teapot
  • Spoon for stirring

Method
 

  1. Lightly crush the seeds to release their essential oils.
  2. Boil 1 cup of water in a saucepan.
  3. Add the crushed seeds and optional herbs to the boiling water.
  4. Simmer for 5–10 minutes, stirring occasionally.
  5. Strain the tea into a cup.
  6. Add honey or lemon if desired.
  7. Enjoy warm, 2–3 times daily for best results.
    Lactation Tea Recipe

Notes

  • Storage: Loose tea can be stored in an airtight container for up to 1 month.
  • Variations: Try adding ginger, cinnamon, or lemon balm for flavor.
  • Cautions: Avoid excessive peppermint if trying to increase milk supply, and consult a healthcare professional if pregnant or taking medication.
  • Tip: Drinking consistently after feeding sessions may help maximize milk production.
Lactation Tea Recipe