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bariatric gelatin recipe for weight loss

Bariatric Gelatin Recipe for Weight Loss

A refreshing, low-calorie bariatric gelatin recipe packed with protein and flavor. This easy dessert supports portion control, helps curb cravings, and fits perfectly into a weight loss-focused meal plan.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 85

Ingredients
  

  • 1 package 0.3 oz sugar-free strawberry gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • ½ cup plain non-fat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 teaspoon vanilla extract
  • Fresh berries for garnish optional

Equipment

  • Medium mixing bowl
  • Measuring cups
  • Whisk
  • Silicone spatula
  • 4 small dessert cups or ramekins
  • Refrigerator

Method
 

  1. In a medium mixing bowl, add the sugar-free gelatin powder.
  2. Pour in the boiling water and whisk until completely dissolved.
  3. Add the cold water and stir well.
  4. Allow the mixture to cool for 5 minutes.
  5. In a separate bowl, whisk together the Greek yogurt, protein powder, and vanilla extract until smooth.
  6. Slowly add the yogurt mixture into the gelatin mixture while whisking continuously.
  7. Pour the mixture evenly into dessert cups or ramekins.
  8. Refrigerate for at least 2 hours or until fully set.
  9. Garnish with fresh berries if desired and serve chilled.

Notes

  • Use any sugar-free gelatin flavor you prefer.
  • For extra protein, add an additional half scoop of protein powder.
  • Store covered in the refrigerator for up to 4 days.
  • Avoid high-sugar toppings to keep the recipe weight-loss friendly.
  • Great for meal prep and portion-controlled snacking.
bariatric gelatin recipe for weight loss

Nutrition Information (per serving, estimated)

Calories: 85 kcal | Carbohydrates: 4g | Protein: 11g | Fat: 1g | Saturated Fat: 0.3g | Sodium: 90mg | Potassium: 120mg | Fiber: 0g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 0.1mg
Disclaimer: Nutrition values are estimates and may vary depending on the specific brands of sugar-free gelatin, Greek yogurt, and protein powder used in this bariatric gelatin recipe for weight loss.