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Ashwagandha Tea Recipe

Ashwagandha Tea Recipe for Stress Relief and Relaxation

Ashwagandha tea is a natural remedy known for its calming and stress-relieving properties. This herbal tea, made from the roots of the ashwagandha plant, is widely used in Ayurvedic medicine to promote relaxation, improve sleep, and reduce anxiety. With its adaptogenic qualities, it helps the body adapt to stress and can be a soothing addition to your daily routine. The recipe provided is simple to make, with optional ingredients to enhance the flavor and health benefits of the tea.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 2
Course: Beverage
Cuisine: Indian
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • 1 teaspoon of ashwagandha powder or 1-2 dried root pieces
  • 1 cup of water
  • Optional: A slice of fresh ginger a pinch of cinnamon, or cardamom pods
  • Optional sweetener: Honey stevia, or jaggery to taste

Equipment

  • Small pot or saucepan
  • Strainer or tea infuser
  • Cup or mug
  • Stirring spoon

Method
 

  1. Boil Water: Start by boiling 1 cup of water in a small pot over medium heat.
  2. Add Ashwagandha: Once the water is boiling, add 1 teaspoon of ashwagandha powder or 1-2 dried root pieces to the pot.
  3. Optional Additions: If desired, add a slice of fresh ginger, a pinch of cinnamon, or a few cardamom pods for extra flavor and health benefits.
  4. Simmer: Let the water and ashwagandha simmer for 5-10 minutes, allowing the flavors to meld together.
  5. Strain and Serve: After simmering, strain the tea into a cup, discarding the root pieces (if used).
  6. Sweeten (Optional): Add honey or your preferred sweetener to taste.
  7. Enjoy: Stir well and sip the tea while it's warm, enjoying its soothing effects.

Notes

  • Adjusting Strength: You can adjust the strength of your tea by varying the amount of ashwagandha used. For a more intense flavor, increase the powder or root pieces.
  • Flavor Variations: Feel free to experiment by adding other calming herbs like chamomile or lavender for an even more relaxing experience.
  • Best Time to Drink: Ashwagandha tea is most effective when consumed before bed to promote better sleep and relaxation.
  • Storage: It's best to make the tea fresh each time, but you can store leftover tea in the refrigerator for up to 24 hours.
  • Health Considerations: While ashwagandha is generally safe, it’s recommended to consult with a healthcare provider if you are pregnant, breastfeeding, or have existing health conditions.
Ashwagandha Tea Recipe
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