Go Back
Terra Massoud Recipe​

Terra Massoud Recipe

The Terra Massoud Recipe is a warm, earthy dish made with vegetables, your choice of protein, and cozy spices. It’s simple to make, easy to customize, and great for quick meals. This recipe is friendly for beginners and can be adjusted for vegan, mild, or spicy versions.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • Vegetables
  • 2 carrots chopped
  • 2 potatoes chopped
  • 1 onion diced
  • 2 tomatoes chopped
  • 3 garlic cloves minced
  • Protein choose one
  • 1 lb chicken chunks
  • or
  • 1 lb beef chunks
  • or
  • 1 can chickpeas for plant-based
  • Spices
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp turmeric
  • A pinch of cinnamon
  • Salt and pepper to taste
  • Liquids
  • 2 –3 cups vegetable or chicken broth
  • 1 tbsp tomato paste
  • Fresh Herbs
  • Chopped parsley or cilantro

Equipment

  • Large pot or deep pan
  • Cutting board
  • Sharp knife
  • Spoon for stirring
  • Measuring spoons
  • Ladle

Method
 

  1. Prep the veggies: Chop carrots, potatoes, onions, tomatoes, and mince the garlic.
  2. Prep protein: Cut meat into small pieces, or rinse chickpeas.
  3. Heat the pot: Add a little oil and warm it on medium heat.
  4. Cook the onions: Stir until soft. Add garlic and cook for 30 seconds.
  5. Add veggies: Toss in carrots and potatoes. Stir well.
  6. Add spices: Sprinkle cumin, paprika, turmeric, cinnamon, salt, and pepper. Stir for 1–2 minutes.
  7. Add protein: Stir until coated with spices.
  8. Add broth: Pour in 2–3 cups and mix in the tomato paste.
  9. Simmer: Lower heat, cover, and cook for 25–30 minutes, stirring sometimes.
  10. Adjust flavor: Add more salt or broth if needed.
  11. Finish: Stir in fresh herbs before serving.

Notes

  • You can swap potatoes for sweet potatoes for a sweeter flavor.
  • For a creamy version, stir in a splash of coconut milk at the end.
  • For spice lovers, add chili flakes or jalapeño.
  • Stores well for 3–4 days in the fridge and freezes for up to 2 months.
  • Tastes great with rice, flatbread, or on its own.
  • Terra Massoud Recipe​