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Shelly Beans Recipe

Shelly Beans Soup Recipe

This Shelly Beans Soup is a hearty and nutritious dish that combines the creamy texture of shelly beans with the rich flavors of vegetables and herbs. Perfect for a cozy meal, it’s a quick, easy-to-make recipe that’s ideal for any time of the year. Whether you enjoy it as a light meal or as a starter, this soup is both filling and healthy.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cups shelly beans fresh or dried
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots peeled and diced
  • 2 stalks celery diced
  • 4 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Optional: Fresh parsley for garnish

Equipment

  • Large pot or Dutch oven
  • Knife and chopping board
  • Wooden spoon
  • Ladle
  • Measuring cups and spoons
  • Colander or strainer (for rinsing beans)

Method
 

  1. Prepare the Beans: If using dried shelly beans, rinse them thoroughly and soak them in water overnight. If using fresh shelly beans, shell them and rinse them under cold water.
  2. Cook the Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onions, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Add Garlic and Herbs: Add the minced garlic, dried thyme, and bay leaf to the pot. Cook for another 1-2 minutes until the garlic becomes fragrant.
  4. Simmer the Soup: Add the shelly beans to the pot along with the vegetable or chicken broth. Stir well, bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 30-40 minutes, or until the beans are tender and fully cooked.
  5. Season the Soup: Once the beans are tender, season the soup with salt and pepper to taste.
  6. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.

Notes

  • Beans: If you’re using dried shelly beans, make sure to soak them overnight to reduce cooking time. If you’re using fresh shelly beans, no soaking is needed.
  • Flavor Variations: You can add other herbs like rosemary or basil for different flavor profiles.
  • Storage: This soup can be stored in an airtight container in the fridge for up to 3-4 days. It can also be frozen for up to 3 months.
  • Add-ins: Feel free to add other vegetables like spinach, zucchini, or potatoes to make the soup heartier.
  • Shelly Beans Recipe