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Candy Roaster Squash Recipe

Roasted Candy Roaster Squash Recipe

A naturally sweet, creamy, and nutrient-rich roasted Candy Roaster Squash recipe that brings out the squash’s caramelized flavor with simple seasoning. Perfect as a healthy side dish, meal prep option, or base for soups and desserts.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium Candy Roaster Squash
  • 2 –3 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp rosemary or thyme optional
  • 1 tsp cinnamon or nutmeg optional for sweet version
  • 1 –2 tbsp honey or maple syrup optional

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Spoon (for removing seeds)
  • Baking tray
  • Parchment paper or silicone mat
  • Mixing bowl
  • Oven

Method
 

  1. Preheat oven to 200°C (400°F).
  2. Wash the squash thoroughly and cut it lengthwise.
  3. Remove seeds and stringy fibers using a spoon.
  4. Peel if desired, then cut into even cubes or slices.
  5. Place squash in a bowl and toss with olive oil, salt, pepper, and herbs/spices.
  6. Spread evenly on a baking tray lined with parchment paper.
  7. Roast for 30–40 minutes, flipping halfway through for even cooking.
  8. Cook until edges are golden and inside is soft and caramelized.
  9. Optional: drizzle honey or maple syrup before

Notes

  • For a sweeter flavor, add cinnamon and honey after roasting.
  • For savory dishes, use garlic, rosemary, or smoked paprika instead.
  • Do not overcrowd the tray—this helps caramelization.
  • Roasted squash can be stored in the fridge for up to 4 days.
  • It can also be frozen for meal prep up to 3 months.
Candy Roaster Squash Recipe