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Puerto Rican Black Beans Recipe​

Puerto Rican Black Beans

Puerto Rican Black Beans, or "Frijoles Negros," are a traditional Caribbean dish known for their bold and savory flavor. Made with black beans, aromatic spices, and a blend of savory ingredients, this dish is a staple in Puerto Rican cuisine. It’s easy to prepare and can be enjoyed as a side dish or a main meal, often served with rice or as a filling for tacos and empanadas.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4
Course: Main Course
Cuisine: Puerto Rican
Calories: 150

Ingredients
  

  • 2 cups dried black beans or 3 cans of cooked black beans
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 green bell pepper diced
  • 4 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 tablespoon red wine vinegar or white vinegar
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
  • 4 cups water or vegetable broth for more flavor
  • 1/2 cup ham or pork optional, diced
  • Fresh cilantro optional, for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Measuring spoons
  • Can opener (if using canned beans)
  • Knife and chopping board

Method
 

  1. If using dried beans, rinse and soak them overnight. Drain the beans before cooking. If using canned beans, simply drain and rinse them under cold water.
  2. In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and green bell pepper, cooking until softened, about 5-7 minutes.
  3. Add the minced garlic, ground cumin, oregano, and bay leaf. Stir and cook for another minute, allowing the spices to release their aroma.
  4. If using ham or pork, add it to the pot and cook until browned. If not, skip this step.
  5. Add the beans to the pot along with the water (or broth). Bring to a boil, then reduce the heat to low. Cover the pot and simmer for about 1 to 1.5 hours (if using dried beans), or 30 minutes (if using canned beans), until the beans are tender and the flavors have melded together.
  6. Once the beans are cooked, add the vinegar, salt, and black pepper. Stir and adjust the seasoning to taste.
  7. Remove the bay leaf and discard it. Serve the beans hot, garnished with fresh cilantro if desired.

Notes

  • For a richer flavor, consider adding a ham hock or smoked sausage to the beans while cooking.
  • If you prefer a creamier texture, you can mash some of the beans with a spoon or potato masher before serving.
  • Puerto Rican Black Beans can be stored in the refrigerator for up to 3-4 days and can also be frozen for longer storage.
  • This dish pairs beautifully with white rice, but can also be served in tacos, on top of a salad, or as a filling for empanadas.
  • Puerto Rican Black Beans Recipe​