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Placenta Smoothie Recipe

Placenta Smoothie Recipe

The placenta smoothie recipe is a nutrient-dense postpartum wellness drink often celebrated for its potential to aid recovery, boost energy, and support hormonal balance. It blends a small, professionally processed portion of placenta with naturally sweet fruits like banana and berries, plus hydrating coconut water.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Beverage
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 –2 tablespoons fresh or steamed placenta cleaned, medically approved
  • 1 medium banana
  • ½ cup mixed berries strawberries, blueberries, raspberries
  • 1 cup coconut water or almond milk
  • 2 tablespoons Greek yogurt optional, for protein and creaminess
  • 1 teaspoon honey or date syrup optional, for sweetness
  • 3 –4 ice cubes optional, for texture

Equipment

  • High-speed blender
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Glass jar or smoothie tumbler

Method
 

  1. Prepare the Placenta: Ensure your placenta has been professionally processed—steamed, dehydrated, or frozen raw under medical supervision. Never use unverified tissue.
  2. Blend the Base:Combine banana, berries, and coconut water in a blender. Blend until smooth.
  3. Add Placenta Portion: Add the cleaned placenta and blend again for about 30–60 seconds until fully incorporated.
  4. Adjust Consistency: Add Greek yogurt or a few ice cubes to achieve your desired texture.
  5. Sweeten to Taste: Add honey or date syrup if you prefer a sweeter flavor profile.
  6. Serve Fresh: Pour into a chilled glass and enjoy immediately for optimal nutrient retention.
    Placenta Smoothie Recipe

Notes

  • Storage: Keep leftovers in the refrigerator for up to 12 hours in a sealed glass jar. Shake before drinking.
  • Freezing: Freeze in ice-cube trays for up to 1 month; thaw overnight in the fridge before re-blending.
  • Substitutions: Replace banana with mango or avocado; add spinach for a green variant rich in folate and iron.
  • Flavor Tip: Add a dash of cinnamon or ginger for warmth and complexity.
  • Safety Reminder: Always ensure your placenta is screened and handled hygienically. Consult a healthcare provider before consumption.
  • Placenta Smoothie Recipe