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Pink Salt Recipe

Pink Salt Lemonade

A refreshing and healthy drink made with Himalayan pink salt, lemon juice, and water. This recipe provides natural electrolytes, supports hydration, and is a perfect alternative to sugary beverages.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4
Course: Beverage
Cuisine: American
Calories: 12
Ingredients Equipment Method Notes

Ingredients
  

  • 1 liter cold water
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon Himalayan pink salt
  • 1 –2 teaspoons honey or maple syrup optional
  • Ice cubes optional

Equipment

  • Pitcher or glass jar
  • Spoon for stirring
  • Measuring spoons
  • Glass for serving

Method
 

  1. Pour water into a pitcher or glass jar.
  2. Add the lemon juice and Himalayan pink salt.
  3. Stir thoroughly until the salt is fully dissolved.
  4. Add honey or maple syrup if you prefer a slightly sweet taste.
  5. Serve chilled over ice cubes, if desired.

Notes

  • Adjust the lemon juice to taste for more or less tartness.
  • Honey is optional and can be replaced with maple syrup or omitted entirely.
  • Do not exceed the recommended amount of salt, as excessive sodium intake may be harmful.
  • Best consumed fresh, but it can be refrigerated for up to 24 hours.
  • Consult a healthcare professional before regular use if you have high blood pressure, kidney disease, or are on a sodium-restricted diet.
Pink Salt Recipe

Nutrition Information (Per Serving)

Approximate values for 1 serving (500 ml drink with lemon juice, without honey)
Nutrient Amount
Calories 4 kcal
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 590 mg
Total Carbohydrates 1 g
Dietary Fiber 0.1 g
Total Sugars 0.3 g
Protein 0.1 g
Vitamin C 6 mg (7% DV)
Potassium 20 mg

With 1 Teaspoon Honey Added

Nutrient Amount
Calories 25 kcal
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 590 mg
Total Carbohydrates 7 g
Total Sugars 6.5 g
Protein 0.1 g
Note: Nutrition values are estimates and may vary depending on the brand of pink salt, the size of the lemon, and whether sweeteners are adde