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Metabll Nirvana Recipe

Metabll Nirvana Recipe

The Metabll Nirvana recipe is a flavorful, tender, and juicy meatball dish that combines aromatic herbs, spices, and a rich sauce for the ultimate comfort meal. Perfect for family dinners, special occasions, or meal prep, this recipe delivers a balance of taste, texture, and nutrition. You can also adapt it to vegetarian or plant-based versions without losing any of its delicious charm.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • For the Meatballs:
  • 1 lb 450 g ground beef, lamb, turkey, or plant-based alternative
  • 1/2 cup breadcrumbs or gluten-free option
  • 1/4 cup grated Parmesan cheese optional
  • 1 large egg
  • 2 cloves garlic minced
  • 1 small onion finely chopped
  • 2 tbsp fresh parsley or basil chopped
  • 1/2 tsp chili flakes optional
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • For the Sauce:
  • 2 cups tomato sauce or marinara sauce
  • 1 tsp olive oil
  • 1 clove garlic minced
  • 1/2 tsp dried oregano or Italian seasoning
  • Salt and pepper to taste
  • Fresh herbs for garnish

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Skillet or frying pan
  • Wooden spoon or spatula
  • Baking sheet (optional, for oven method)
  • Saucepan for simmering sauce
  • Knife and cutting board

Method
 

  1. Mix Ingredients: In a bowl, combine meat (or plant-based alternative), breadcrumbs, egg, garlic, onion, herbs, salt, and pepper.
  2. Form Meatballs: Shape the mixture into small balls, about 1–1.5 inches each.
  3. Brown Meatballs: Heat oil in a pan and cook the meatballs until lightly browned on all sides.
  4. Add Sauce: Pour your tomato or marinara sauce over the meatballs and simmer for 15–20 minutes.
  5. Serve: Garnish with fresh herbs and enjoy with pasta, rice, or salad.

Notes

  • Vegetarian Option: Substitute meat with a mixture of lentils, chickpeas, mushrooms, or plant-based meat alternatives.
  • Freezing: Meatballs can be cooked in advance and frozen. Reheat in sauce for best results.
  • Flavor Twist: Try adding smoked paprika, curry powder, or lemon zest for a unique spin.
  • Cooking Methods: Meatballs can also be baked at 400°F (200°C) for 15–20 minutes instead of pan-frying.
  • Serving Ideas: Pair with spaghetti, mashed cauliflower, roasted vegetables, or in a sandwich for meatball subs.
  • Metabll Nirvana Recipe