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Low Histamine Recipes

Low Histamine Oatmeal with Fruit & Chia

A nutritious and comforting breakfast option that’s easy to prepare and perfect for those with histamine intolerance. This oatmeal is topped with fresh fruit and chia seeds for added texture and health benefits.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if necessary
  • 2 cups water or almond milk
  • 1 pear chopped
  • 1 tablespoon chia seeds
  • 1 teaspoon honey optional

Equipment

  • Pot for cooking oatmeal
  • Spoon for stirring
  • Bowl for serving

Method
 

  1. In a pot, bring water or almond milk to a boil.
  2. Add the oats and reduce the heat to a simmer.
  3. Stir occasionally and cook for 5-7 minutes, or until the oats have absorbed the liquid and reached a creamy consistency.
  4. Once cooked, remove from heat and let it cool slightly.
  5. Spoon the oatmeal into a bowl, then top with fresh pear slices, chia seeds, and honey (if desired).
  6. Serve and enjoy!

Notes

  • For a creamier texture, substitute almond milk with coconut milk.
  • You can swap the pear for other low histamine fruits like apples or melons.
Low Histamine Recipes