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Lemon Balm Recipe

Lemon Balm Tea Recipe

A calming and refreshing herbal tea made with fresh or dried lemon balm leaves. Perfect for relaxation, digestion, and a natural boost of flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons fresh lemon balm leaves or 1 teaspoon dried
  • 1 cup hot water
  • Honey or lemon optional

Equipment

  • Teapot or heatproof cup
  • Kettle or pot
  • Strainer
  • Spoon

Method
 

  1. Wash the lemon balm leaves thoroughly.
  2. Place leaves in a teapot or cup.
  3. Pour hot water over the leaves.
  4. Allow the mixture to steep for 5–10 minutes.
  5. Strain the leaves and pour into a cup.
  6. Add honey or a slice of lemon if desired.
  7. Serve warm and enjoy.

Notes

  • For stronger flavor, gently crush the leaves before steeping.
  • Steep for no more than 10 minutes to avoid bitterness.
  • Fresh lemon balm is preferred, but dried leaves work well if fresh isn’t available.
  • Can be enjoyed hot or iced.
  • Store dried leaves in an airtight container for up to 6 months.
Lemon Balm Recipe

Nutrition Information (Per Serving)

Nutrient Amount
Calories 5 kcal
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 20 mg
Total Carbohydrates 1 g
Dietary Fiber 0.2 g
Sugars 0 g
Protein 0.1 g
Vitamin C 2% DV
Calcium 1% DV
Iron 1% DV
Note: Nutritional values are estimates for a basic lemon balm recipe (tea made with lemon balm leaves and water only). Adding ingredients such as honey, sugar, lemon juice, or other sweeteners will increase the calorie and carbohydrate content.