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Lemon Balm Tea for Weight Loss

Lemon Balm Tea for Weight Loss

5 from 1 vote
A light, refreshing herbal tea made with lemon balm leaves. This naturally caffeine-free drink may support digestion, encourage relaxation, and complement a healthy weight management plan when combined with balanced nutrition and regular exercise.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 –2 teaspoons dried lemon balm leaves or 2–3 tablespoons fresh lemon balm leaves
  • 1 cup hot water
  • 1 lemon slice optional
  • 1 teaspoon honey optional

Equipment

  • Teacup or mug
  • Tea infuser or strainer
  • Kettle or saucepan
  • Spoon

Method
 

  1. Bring water to a near boil.
    Lemon Balm Tea for Weight Loss
  2. Place the lemon balm leaves into a tea infuser or directly into a mug.
  3. Pour the hot water over the leaves.
  4. Allow the tea to steep for 5–10 minutes.
  5. Strain the leaves if needed.
  6. Add lemon or honey if desired.
  7. Serve warm and enjoy.

Notes

  • Drink 1–3 cups daily as part of a healthy lifestyle.
  • For a calming evening beverage, enjoy a cup 30–60 minutes before bedtime.
  • Fresh lemon balm leaves provide a brighter flavor, while dried leaves offer a more concentrated herbal taste.
  • Store dried lemon balm in an airtight container away from heat and sunlight.
  • This tea is naturally low in calories and contains no caffeine
Lemon Balm Tea for Weight Loss
Nutrition Information (per serving, estimated): Calories: 2 kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 0g | Saturated Fat: 0g | Sodium: 2mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.1mg