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Lemon Balm Recipe
Mary Johnson

lemon balm recipe for weight loss

A calming and refreshing herbal tea made with fresh or dried lemon balm leaves. Perfect for relaxation, digestion, and a natural boost of flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons fresh lemon balm leaves or 1 teaspoon dried
  • 1 cup hot water
  • Honey or lemon optional

Equipment

  • Teapot or heatproof cup
  • Kettle or pot
  • Strainer
  • Spoon

Method
 

  1. Wash the lemon balm leaves thoroughly.
  2. Place leaves in a teapot or cup.
  3. Pour hot water over the leaves.
  4. Allow the mixture to steep for 5–10 minutes.
  5. Strain the leaves and pour into a cup.
  6. Add honey or a slice of lemon if desired.
  7. Serve warm and enjoy.

Notes

  • For stronger flavor, gently crush the leaves before steeping.
  • Steep for no more than 10 minutes to avoid bitterness.
  • Fresh lemon balm is preferred, but dried leaves work well if fresh isn’t available.
  • Can be enjoyed hot or iced.
  • Store dried leaves in an airtight container for up to 6 months.
Lemon Balm Recipe

Nutrition Information (Per Serving)

Nutrient Amount
Calories 5 kcal
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 20 mg
Total Carbohydrates 1 g
Dietary Fiber 0.2 g
Sugars 0 g
Protein 0.1 g
Vitamin C 2% DV
Calcium 1% DV
Iron 1% DV