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lemon balm for weight loss

Lemon Balm for Weight Loss

5 from 1 vote
A soothing herbal tea made with fresh or dried lemon balm leaves. Supports digestion, reduces stress-related cravings, improves sleep, and can help enhance your weight management routine. Perfect for morning, before meals, or bedtime.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 –2 teaspoons dried lemon balm leaves or 2–3 fresh leaves
  • 1 cup hot water
  • Optional: a slice of lemon or a teaspoon of honey for taste

Equipment

  • Teacup or mug
  • Teapot or small saucepan
  • Tea strainer or infuser
  • Spoon

Method
 

  1. Boil water and let it cool slightly (around 90°C / 194°F).
    lemon balm for weight loss
  2. Place lemon balm leaves in a tea infuser or directly into your cup.
    lemon balm for weight loss
  3. Pour hot water over the leaves.
  4. Let steep for 5–10 minutes.
    lemon balm for weight loss
  5. Strain the leaves (if loose) and serve warm.
  6. Add lemon or honey if desired.
    lemon balm for weight loss

Notes

  • Drink 1–3 cups per day for best results.
  • Can be consumed before meals to help reduce appetite or before bed to support relaxation.
  • Avoid excessive consumption; more than 4–5 cups per day may cause mild drowsiness.
  • Safe for most adults, but consult a doctor if pregnant, breastfeeding, or taking medications.
lemon balm for weight loss
Nutrition Information (per serving, estimated): Calories: 2 kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 0g | Saturated Fat: 0g | Sodium: 2mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.1mg