Ingredients
Equipment
Method
- Warm the water to a comfortable temperature (around 40°C / 104°F). Avoid boiling to preserve honey’s nutrients.
- Squeeze the lemon into the warm water. Remove seeds.
- Add honey to the lemon water and stir well until fully dissolved.
- Optional: Add cinnamon or fresh ginger slices for extra flavor and health benefits.
- Stir again and let it sit for 1–2 minutes to blend the flavors.
- Serve immediately in a glass. Drink on an empty stomach for best results.
Notes
- Use raw, organic honey for maximum health benefits.
- Avoid boiling water as it destroys nutrients in honey.
- Can be consumed 1–2 times daily.
- Customize with cinnamon or ginger according to taste.
Nutrition Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 18 g |
| Sugar | 17 g |
| Protein | 0 g |
| Fat | 0 g |
