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Healthy Crunchwrap Supreme Recipe

Homemade Crunchwrap Supreme Recipe

5 from 1 vote
A lighter, homemade version of the classic Crunchwrap Supreme. Packed with fresh vegetables, lean protein, and a crunchy tortilla, this recipe is nutritious, flavorful, and easy to make at home. Perfect for lunch, dinner, or meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Mexican
Calories: 320

Ingredients
  

  • 4 large whole wheat tortillas or low-carb/gluten-free
  • 1 lb chicken breast grilled, shredded, or diced; or substitute turkey/tofu
  • 1 cup low-fat shredded cheese or plant-based cheese
  • 1 cup baked tortilla chips or roasted chickpeas
  • 1 cup shredded lettuce
  • 1 medium tomato diced
  • 1 small onion sautéed or raw
  • 1 cup bell peppers sautéed
  • ¼ cup Greek yogurt mix with lime juice and chili powder for sauce
  • ½ avocado optional for creaminess
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste

Equipment

  • Large skillet or non-stick pan
  • Spatula
  • Knife and cutting board
  • Mixing bowls
  • Measuring cups and spoons
  • Optional: Panini press for extra crispiness

Method
 

  1. Prepare Protein: Season chicken with paprika, garlic powder, salt, and pepper. Grill or pan-sear until fully cooked, then shred or dice.
  2. Cook Vegetables: Sauté onions and bell peppers for 3–5 minutes until soft. Keep lettuce and tomato raw for freshness.
  3. Make Sauce: Combine Greek yogurt with lime juice, chili powder, and a pinch of salt. Mash avocado and mix in for extra creaminess if desired.
  4. Assemble Crunchwrap: Lay a tortilla flat. Place protein in the center, add vegetables, lettuce, tomato, cheese, and crunchy layer (baked chips or chickpeas). Drizzle with sauce. Fold edges toward the center to form a hexagonal shape.
  5. Cook Crunchwraps: Heat a skillet over medium heat. Place folded Crunchwrap seam-side down and cook 2–3 minutes per side until golden and crispy. Serve immediately.

Notes

  • Store leftovers in the fridge for up to 2 days. Reheat in a skillet to maintain crunch.
  • Customize protein and cheese for dietary preferences (vegan or vegetarian options).
  • Don’t overfill; fold gently to prevent tearing.
  • Pair with salsa, guacamole, or a fresh salad for a complete meal.
Healthy Crunchwrap Supreme Recipe