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High Protein Recipes

High Protein Chicken & Quinoa Bowl

A quick, nutritious, and protein-packed meal perfect for lunch or dinner. Packed with lean chicken, fiber-rich quinoa, and fresh vegetables, this bowl keeps you full and energized.
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Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 200 g boneless skinless chicken breast
  • 1 cup cooked quinoa
  • 1 cup steamed broccoli
  • 1/2 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • Salt & pepper to taste
  • Optional: lemon juice or your favorite herbs

Equipment

  • Medium saucepan
  • Baking sheet
  • Mixing bowl
  • Knife & cutting board
  • Spoon or spatula

Method
 

  1. reheat oven to 200°C (400°F).
  2. Season the chicken with salt, pepper, and herbs.
  3. Bake the chicken for 20–25 minutes until fully cooked.
  4. While the chicken cooks, steam the broccoli and cook quinoa according to package instructions.
  5. Chop cherry tomatoes and prepare any additional veggies.
  6. Assemble the bowl: quinoa as base, top with chicken, broccoli, tomatoes, and drizzle with olive oil or lemon juice.
  7. Serve immediately and enjoy!

Notes

  • You can swap chicken with tofu or salmon for variety.
  • Add avocado or nuts for healthy fats.
  • Perfect for meal prep; store in airtight containers for up to 3 days.
High Protein Recipes