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High Protein Chicken Burrito Bowl Recipe

High Protein Chicken Burrito Bowl Recipe

A high protein chicken burrito bowl recipe is a balanced, customizable meal made with seasoned grilled chicken, rice, beans, vegetables, and fresh toppings. It delivers a high amount of protein while staying flavorful, filling, and ideal for meal prep or healthy eating goals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breast
  • 1 cup cooked rice white or brown
  • 1/2 cup black beans cooked or canned
  • 1/2 cup corn
  • 1/2 cup diced tomatoes or salsa
  • 1/2 cup chopped lettuce
  • 1/4 cup shredded cheese optional
  • 1/4 avocado optional
  • 2 tbsp Greek yogurt or sour cream
  • Chicken seasoning:
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt & pepper to taste
  • Juice of 1/2 lime

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Skillet or grill pan
  • Cooking pot (for rice)
  • Spoon or spatula
  • Meal prep containers (optional)

Method
 

  1. Season the chicken with olive oil, spices, salt, pepper, and lime juice. Let it sit for 15–30 minutes.
  2. Cook the chicken in a skillet or grill pan over medium heat until fully cooked (about 5–7 minutes per side). Slice into strips or cubes.
  3. Prepare the base by cooking rice according to package instructions.
  4. Warm the beans and corn (optional, but improves flavor).
  5. Assemble the bowl: add rice first, then chicken, beans, corn, lettuce, and tomatoes.
  6. Top it off with cheese, avocado, and Greek yogurt or sour cream.
  7. Serve immediately or portion into containers for meal prep.
    High Protein Chicken Burrito Bowl Recipe

Notes

  • Swap rice with cauliflower rice for a lower-carb version.
  • Add extra chicken or beans to increase protein content.
  • Greek yogurt is a high-protein alternative to sour cream.
  • Meal prep tip: store toppings separately to keep everything fresh.
  • You can spice it up with jalapeños, hot sauce, or chipotle sauce for extra flavor.
High Protein Chicken Burrito Bowl Recipe

Nutrition Information (per serving, estimated):

Calories: 450–650 kcal | Carbohydrates: 45–75g | Protein: 35–55g | Fat: 10–20g | Saturated Fat: 2–6g | Sodium: 500–1200mg | Potassium: 600–1200mg | Fiber: 8–15g | Sugar: 3–8g | Vitamin A: 500–1500 IU | Vitamin C: 20–60mg | Calcium: 80–200mg | Iron: 2–5mg