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Anasazi Beans Recipe

Hearty Anasazi Bean Soup

This Hearty Anasazi Bean Soup is a flavorful and nutritious dish made with ancient Anasazi beans, vegetables, and aromatic spices. Perfect for a warm and satisfying meal, this soup provides a rich, creamy texture and a naturally sweet flavor. Packed with protein, fiber, and essential nutrients, it’s an excellent choice for vegetarians, vegans, and anyone looking for a hearty, plant-based meal. Whether you’re enjoying it on a chilly evening or prepping for a week’s worth of lunches, this soup is easy to make and deliciously filling.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Anasazi beans soaked and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 carrot chopped
  • 2 celery stalks chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cups vegetable or chicken broth
  • Optional: 1 can diced tomatoes for a richer flavor

Equipment

  • Large pot or Dutch oven
  • Knife and chopping board
  • Measuring spoons
  • Ladle
  • Stirring spoon

Method
 

  1. Prepare the Vegetables: Heat a small amount of oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.
  2. Add the Spices: Stir in the cumin and paprika, and let the spices cook for another 1-2 minutes until fragrant.
  3. Add the Beans and Broth: Add the soaked and rinsed Anasazi beans to the pot, followed by the vegetable or chicken broth. If using, add the diced tomatoes at this stage for a richer soup.
  4. Simmer the Soup: Bring the soup to a boil, then reduce the heat to low and simmer for 1-1.5 hours, or until the beans are tender.
  5. Season to Taste: Once the beans are cooked, taste the soup and season with salt and pepper as needed.
  6. Serve and Enjoy: Ladle the soup into bowls and serve hot. You can enjoy it with a slice of crusty bread or over rice for a complete meal.

Notes

  • Soaking the Beans: Although Anasazi beans don’t require an extended soak, it can help reduce the cooking time and make them easier to digest. If you have time, soak the beans for 4-6 hours or overnight.
  • Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well for up to 3 months.
  • Customization: Feel free to add other vegetables or greens like spinach, kale, or zucchini to make the soup even heartier. For extra spice, add a pinch of cayenne pepper or chili flakes.Anasazi Beans Recipe