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Curcumin Paste Recipe​

Golden Curcumin Paste

This curcumin paste recipe is a simple, natural way to harness the anti-inflammatory and antioxidant benefits of turmeric. Combined with black pepper and healthy fats, this golden paste enhances curcumin absorption, making it ideal for daily use in drinks, meals, or even topical applications. Homemade, versatile, and easy to store, it’s a cornerstone for anyone looking to boost wellness naturally.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 10
Course: pasta
Cuisine: Indian
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

  • ¼ cup turmeric powder or ½ cup fresh grated turmeric
  • ½ teaspoon black pepper
  • ½ cup water
  • ¼ cup coconut oil or olive oil
  • Optional: ½ teaspoon ginger powder or ½ teaspoon cinnamon

Equipment

  • Small saucepan
  • Wooden spoon or silicone spatula
  • Measuring spoons and cups
  • Airtight glass container for storage
  • Optional: fine mesh strainer

Method
 

  1. In a small saucepan, combine turmeric powder and water over low heat.
  2. Stir constantly to prevent lumps and cook for 7–10 minutes until thickened into a smooth paste.
  3. Add black pepper and coconut oil, stirring well to combine. Include optional spices if desired.
  4. Remove from heat and allow the paste to cool.
  5. Transfer the paste into a clean, airtight container and store in the refrigerator for up to 2 weeks.

Notes

  • Start with ½ to 1 teaspoon per day to see how your body responds.
  • The paste can be added to warm milk, smoothies, soups, or sauces.
  • Avoid metal utensils while cooking for better taste and color.
  • For longer storage, freeze portions in ice cube trays for convenience.
  • Consult a doctor before use if pregnant, breastfeeding, or on medication.
Curcumin Paste Recipe​