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Fenugreek Tea Recipe

Fenugreek Tea Recipe for Everyday Health

A simple and healthy herbal tea made from fenugreek seeds. Supports digestion, blood sugar regulation, lactation, and overall wellness. Can be served hot or cold, with optional flavorings like honey, ginger, lemon, or cinnamon.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2
Course: Beverage
Cuisine: Indian
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • 1 –2 teaspoons fenugreek seeds
  • 2 cups water
  • Optional:
  • 1 teaspoon honey
  • 1 slice lemon
  • 2 –3 slices fresh ginger
  • ½ teaspoon cinnamon

Equipment

  • Small saucepan or pot
  • Measuring spoons
  • Fine strainer or tea infuser
  • Teacup or mug
  • Spoon for stirring

Method
 

  1. Soak the seeds (optional): Soak 1–2 tsp fenugreek seeds in water for 4–6 hours or overnight to reduce bitterness.
  2. Boil the tea:Add soaked seeds to 2 cups of water in a saucepan. Boil for 5–7 minutes until the water turns light brown.
  3. Add flavorings (optional): Add ginger slices, honey, lemon, or cinnamon as desired.
  4. Strain and serve: Use a fine strainer to remove seeds and solids. Serve hot or let cool for iced fenugreek tea.

Notes

  • Taste tip: Soaking seeds overnight reduces bitterness.
  • Health tip: Drink 1–2 cups daily for maximum benefits.
  • Storage: Store dry fenugreek seeds in an airtight container; prepared tea is best consumed fresh within 24 hours.
  • Variations: Mix with green tea leaves, ginger, honey, or lemon for different flavors and additional health benefits.
  • Precautions: Consult a doctor if pregnant, breastfeeding, or on medications affecting blood sugar.
Fenugreek Tea Recipe
Fenugreek Tea Recipe