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gluten free hummus recipe​

Easy Gluten Free Hummus Recipe at Home

A creamy, flavorful, and allergy-friendly dip that’s perfect for snacks, party platters, or adding to sandwiches and salads. Quick to prepare in under 15 minutes with simple ingredients and endless topping options.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 90

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic minced
  • 2 tablespoons extra virgin olive oil plus extra for topping
  • ¼ teaspoon ground cumin
  • Salt to taste
  • Water as needed for desired consistency
  • Optional toppings: paprika parsley, roasted pine nuts, or chili flakes

Equipment

  • Food processor or blender
  • Measuring cups and spoons
  • Spatula
  • Serving bowl

Method
 

  1. Prepare Chickpeas: Drain and rinse the chickpeas thoroughly. Optionally, peel chickpeas for extra creaminess.
  2. Blend Ingredients: In a food processor or blender, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt. Blend until smooth.
  3. Adjust Consistency: Slowly add water, one tablespoon at a time, blending between additions until creamy.
  4. Add Olive Oil: Drizzle olive oil while blending to enhance smoothness and flavor. Taste and adjust seasoning.
  5. Serve and Garnish: Transfer to a serving bowl and top with paprika, parsley, pine nuts, or olive oil. Serve immediately or chill.

Notes

  • Storage: Keep in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze in small portions for up to 2 months. Defrost overnight in the fridge.
  • Serving Suggestions: Pair with fresh veggies, gluten-free crackers, sandwiches, or as a salad dressing.
  • Flavor Tips: Add roasted garlic, sun-dried tomatoes, or spices like smoked paprika or za’atar for variety.
gluten free hummus recipe​