Crispy Baked Calamari Recipe

5 from 1 vote

Baked calamari is a delicious, healthier alternative to the fried version. This dish is easy to prepare and offers a crispy texture without the extra oil and calories. It’s perfect as an appetizer, snack, or light main course. By baking instead of frying, you maintain the natural flavor of the calamari while keeping it light and satisfying.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4

Course: Appetizer

Cuisine: American

Calories: 200

Ingredients Equipment Method Notes

Ingredients

Fresh squid calamari – 1 pound (about 500g), cleaned and cut into rings
Panko breadcrumbs – 1 cup
Parmesan cheese optional – ¼ cup, grated
Garlic powder – 1 teaspoon
Onion powder – 1 teaspoon
Dried oregano – 1 teaspoon
Salt and pepper – to taste
Olive oil or melted butter – 2 tablespoons for coating
Lemon juice or zest optional – 1 teaspoon

Equipment

Baking sheet
Parchment paper or silicone baking mat
Shallow bowl for coating
Paper towels
Oven

Method

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Prepare the squid: Clean and slice the squid into rings. Pat them dry with paper towels to remove excess moisture.
Make the coating: In a shallow bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, onion powder, dried oregano, salt, and pepper.
Coat the squid: Dip each squid ring into the olive oil or melted butter, then dredge in the breadcrumb mixture, pressing lightly to coat evenly.
Bake: Place the coated calamari in a single layer on the baking sheet. Bake for 10-12 minutes or until golden brown and crispy.
Serve: Remove from the oven and optionally drizzle with lemon juice. Serve immediately with your favorite dipping

Notes

Drying the squid: Ensure the squid is well-dried before coating to help the breadcrumbs stick properly.
Coating variation: For a gluten-free version, substitute panko breadcrumbs with gluten-free breadcrumbs or almond flour.
Oven tips: Watch the calamari closely while baking, as it can overcook quickly. Aim for a golden brown color and crispy texture.
Serving suggestion: Serve with dipping sauces such as marinara, garlic aioli, or a simple lemon wedge for added flavor.