Crispy Air-Fried Frozen Vegetables

Crispy Air-Fried Frozen Vegetables

This recipe demonstrates how to make crispy and flavorful frozen vegetables using an air fryer. The air fryer cooks vegetables quickly while retaining their natural flavors and nutrients. Whether you're making broccoli, carrots, or mixed veggies, this simple method will give you a healthy side dish in minutes.

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Prep Time 5

Cook Time 12

Total Time 17

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 120

Ingredients Equipment Method Notes

Ingredients

2 cups frozen mixed vegetables broccoli, carrots, peas, corn, etc.
1-2 tablespoons olive oil or cooking spray
Salt and pepper to taste
Optional seasonings: garlic powder onion powder, paprika, or Italian herbs

Equipment

Air fryer
Mixing bowl
Tongs or spatula
Cooking spray (optional)

Method

Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and let it preheat for 3-5 minutes.
Prepare the Vegetables: In a mixing bowl, toss the frozen vegetables with olive oil (or spray them lightly with cooking spray). Season with salt, pepper, and any additional spices of your choice.
Air Fry: Place the seasoned vegetables in the air fryer basket, spreading them out in a single layer for even cooking. Cook for 10-15 minutes, shaking the basket halfway through to ensure uniform crispiness.
Check for Doneness: After the cooking time is up, check the vegetables. If they are not crispy enough, continue cooking for an additional 2-3 minutes.
Serve: Once the vegetables are golden and crispy, remove them from the air fryer and serve immediately.

Notes

Avoid Overcrowding: For the best results, don’t overcrowd the air fryer basket. This will ensure the hot air circulates properly, giving the vegetables a crispy texture.
Other Vegetables: This recipe works well with many types of frozen vegetables such as cauliflower, Brussels sprouts, sweet potatoes, and more. Just adjust the cooking time based on the type and size of the vegetable.
Storage: If you have leftovers, store the air-fried vegetables in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispy texture.