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Cottage Cheese Fruit Bowl Recipe

Cottage Cheese Fruit Bowl Recipe

This Cottage Cheese Fruit Bowl is a quick, no-cook, high-protein recipe made with creamy cottage cheese and fresh seasonal fruit. It’s naturally sweet, refreshing, and perfect for breakfast, post-workout recovery, or a light healthy snack. Ready in under 5 minutes, it’s fully customizable and ideal for busy lifestyles.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 280

Ingredients
  

  • 1 cup cottage cheese low-fat or full-fat
  • ½ cup strawberries sliced
  • ½ cup blueberries
  • ½ banana sliced
  • 1 –2 teaspoons honey optional
  • 1 tablespoon granola or nuts optional
  • Chia seeds or flax seeds optional

Equipment

  • Mixing bowl
  • Spoon
  • Knife (for slicing fruit)
  • Cutting board

Method
 

  1. Add cottage cheese to a serving bowl.
  2. Wash and slice all fresh fruit.
  3. Arrange fruit over the cottage cheese base.
  4. Add honey or sweetener if desired.
  5. Top with granola, nuts, or seeds for extra texture.
  6. Serve immediately and enjoy fresh.
    Cottage Cheese Fruit Bowl Recipe

Notes

  • Best served fresh for optimal texture and flavor.
  • You can swap fruits based on season or preference.
  • For a higher protein version, use full-fat cottage cheese.
  • For a lower-calorie version, skip honey and granola.
  • This recipe works well for meal prep if fruit is stored separately.
Cottage Cheese Fruit Bowl Recipe

Nutrition Information (per serving, estimated):

Calories: 280 kcal | Carbohydrates: 32g | Protein: 22g | Fat: 8g | Saturated Fat: 4g | Sodium: 380mg | Potassium: 420mg | Fiber: 4g | Sugar: 22g | Vitamin A: 6% DV | Vitamin C: 35% DV | Calcium: 15% DV | Iron: 4% DV