Ingredients
Equipment
Method
- Step 1: Blend the Base: Place cottage cheese, cocoa powder, honey, and vanilla extract in a blender. Blend until smooth and creamy.
- Step 2: Adjust Consistency: Gradually add milk while blending to reach your desired pudding thickness.
- Step 3: Chill and Serve: Transfer to serving bowls and refrigerate for 10–15 minutes. Top with optional fruits or nuts before serving.
Notes
- For a dairy-free version, substitute cottage cheese and milk with almond, soy, or oat alternatives.
- Sweetness can be adjusted with honey, maple syrup, or stevia.
- Chill for longer to achieve a firmer pudding.
- Best enjoyed cold, but can sit at room temperature for 10 minutes if a softer texture is preferred.
- Store in an airtight container in the fridge for up to 3 days.
Approximate nutrition (per serving)
- Calories: ~150–250 kcal
- Protein: ~12–20 g (mostly from cottage cheese)
- Fat: ~5–12 g (depends on low-fat vs full-fat cottage cheese)
- Carbohydrates: ~8–20 g (mainly from sweetener or fruit added)
- Sugar: ~5–15 g
- Fiber: ~1–3 g (from cocoa powder, optional add-ins)
What changes the numbers most
- Cottage cheese type: full-fat can nearly double fat and calories compared to low-fat
- Sweetener: honey, sugar, dates, or maple syrup increase carbs quickly
- Add-ins: banana, peanut butter, or protein powder can significantly change macros
