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Lactation Balls Recipe

Classic Lactation Balls

5 from 1 vote
These bite-sized, no-bake snacks are packed with galactagogue ingredients like oats, flaxseed, and brewer’s yeast to naturally support breastfeeding mothers. They are nutritious, portable, and easy to customize with flavors like chocolate, coconut, or dried fruit. Perfect as a snack or quick energy boost during busy days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12
Course: Snack
Cuisine: International
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats or gluten-free oats
  • 2 tablespoons flaxseed meal or chia seeds
  • 2 tablespoons brewer’s yeast
  • ½ cup nut butter peanut, almond, or cashew
  • ¼ cup honey or maple syrup
  • ½ teaspoon vanilla extract optional
  • Optional mix-ins: chocolate chips dried cranberries, shredded coconut, or seeds

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Spoon or spatula
  • Baking sheet or tray
  • Parchment paper (optional)
  • Refrigerator

Method
 

  1. In a large mixing bowl, combine oats, flaxseed meal, and brewer’s yeast.
  2. Add nut butter, honey (or maple syrup), and vanilla extract. Mix until a sticky dough forms.
  3. Fold in optional mix-ins if desired.
  4. Scoop and roll the mixture into 1-inch balls using your hands.
  5. Place the balls on a tray lined with parchment paper.
  6. Refrigerate for at least 30–60 minutes to firm up before serving.
  7. Store in an airtight container in the refrigerator for up to two weeks, or freeze for longer storage.

Notes

  • Portion Control: 2–3 balls per day are sufficient for nutritional benefits.
  • Customizations: Adjust sweetness, nut butter type, or add-ins based on preference and dietary needs.
  • Allergy Alternatives: Use sunflower seed butter or tahini for nut-free versions.
  • Energy Boost: These balls provide a mix of protein, healthy fats, and fiber, perfect for on-the-go snacking.
  • Milk Supply: Ingredients like oats, flaxseed, and brewer’s yeast are traditionally believed to support lactation, though results may vary per individual.
Lactation Balls Recipe