Ingredients
Equipment
Method
- Prepare Bones and Vegetables: Roast chicken bones at 400°F for 20–30 minutes for extra flavor (optional). Chop vegetables into large pieces.
- Combine Ingredients: In a large pot or slow cooker, add chicken bones, vegetables, herbs, vinegar, and water. Let sit for 20–30 minutes for vinegar to start extracting minerals.
- Simmer: Bring to a gentle boil, then reduce to low heat and simmer for 12–24 hours. Skim off any foam or impurities on top.
- Strain Broth: Remove bones and vegetables, then strain the liquid through a fine mesh sieve into a clean container.
- Cool and Store: Let the broth cool. Store in the fridge for up to 5 days or freeze for up to 6 months. Portion into jars or ice cube trays for easy use.
Notes
- Use collagen-rich bones such as chicken feet or joints for a gelatinous texture.
- Adjust cooking time depending on how rich you want the broth; longer simmering extracts more nutrients.
- Add optional spices like turmeric, ginger, or black pepper for extra flavor and anti-inflammatory benefits.
- Homemade chicken bone broth can be used in soups, sauces, risottos, or consumed as a healthy drink.
Nutrition Information (per serving, estimated):Calories: 45 kcal | Carbohydrates: 1g | Protein: 9g | Fat: 0.5g | Saturated Fat: 0.1g | Sodium: 150mg | Potassium: 180mg | Fiber: 0g | Sugar: 0.5g | Calcium: 20mg | Iron: 0.3mg | Collagen: 3–4g | Glycine: 2g | Glutamine: 0.5g
