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Carnivore Tortilla Recipe
Mary Johnson

Carnivore Tortilla Recipe

A simple, high-protein, low-carb carnivore tortilla recipe made with animal-based ingredients. These flexible tortillas are perfect for tacos, wraps, quesadillas, and breakfast rolls while keeping your meal completely grain-free and carnivore-friendly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large eggs
  • ½ cup cooked ground beef or shredded chicken
  • ½ cup shredded cheese optional
  • 1 tablespoon butter ghee, or beef tallow
  • ½ teaspoon salt adjust to taste

Equipment

  • Mixing bowl
  • Blender or food processor (optional)
  • Non-stick skillet or frying pan
  • Spatula
  • Measuring cups & spoons

Method
 

  1. Prepare the mixture: Add eggs, cooked meat, cheese (if using), and salt into a blender or mixing bowl. Blend or whisk until the ingredients are well combined.
  2. Heat the pan: Warm a skillet over medium-low heat and add butter, ghee, or beef tallow to prevent sticking.
  3. Cook the tortillas: Pour a thin layer of the mixture into the pan and spread evenly. Cook for 2–3 minutes until the edges are firm and the bottom is lightly cooked.
  4. Flip and finish: Carefully flip the tortilla using a spatula and cook for another 1–2 minutes until fully set.
  5. Serve: Let the tortilla cool slightly, then fill it with your favorite carnivore-friendly fillings like steak, eggs, bacon, or cheese.
    Nutrition Information (Approximate Per Tortilla)

Notes

  • Keep the heat low to prevent the tortillas from becoming dry or brittle.
  • For softer tortillas, add a little cream cheese or extra fat to the mixture.
  • Strict carnivore followers can skip cheese and use only eggs, meat, and animal fats.
  • Store leftover tortillas in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in a skillet before serving for the best texture.