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Belizean Fry Jack Recipe

Belizean Fry Jack Recipe

A simple Belizean fry jack recipe for making soft, fluffy, deep-fried dough that puffs up golden and light. Perfect for breakfast or snacks, served sweet or savory.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Course: Breakfast
Cuisine: Belizean, Caribbean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • ½ tsp salt
  • ¾ cup water or milk
  • Oil for frying

Equipment

  • Mixing bowl
  • Rolling Pin
  • Knife or dough cutter
  • Frying pan or pot
  • Slotted spoon
  • Paper towels

Method
 

  1. Mix flour, baking powder, and salt.
  2. Add water or milk and form soft dough.
  3. Rest dough for 20 minutes.
  4. Roll out and cut into pieces.
  5. Fry in hot oil until puffed and golden.
  6. Drain and serve warm.

Notes

  • Keep oil hot for proper puffing.
  • Don’t overwork the dough.
  • Best eaten fresh and warm.
  • Serve with eggs, beans, cheese, or honey.
Belizean Fry Jack Recipe

Nutrition Table (Per Serving)

Nutrient Amount (Approx.)
Calories 180–260 kcal
Carbohydrates 25–32 g
Protein 3–5 g
Fat 8–14 g
Saturated Fat 1–3 g
Fiber 1–2 g
Sugar 0–2 g
Sodium 150–250 mg