Bariatric Seed Trick Recipe

The Bariatric Seed Trick Recipe is a simple, effective way to manage hunger and support weight loss post-bariatric surgery. By incorporating high-fiber, nutrient-dense seeds like chia, flax, and pumpkin seeds, this recipe helps promote satiety and reduce the urge to overeat. The combination of these seeds with a liquid creates a gel-like consistency, which slows digestion and keeps you feeling fuller for longer. This easy-to-make recipe offers a quick snack or meal addition that aids in portion control and supports your bariatric weight loss journey.

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Prep Time 5

Cook Time 8

Total Time 13

Servings: 2

Course: Snack

Calories: 150

Ingredients Equipment Method Notes

Ingredients

1 tablespoon chia seeds
1 tablespoon flaxseeds
1 tablespoon pumpkin seeds
1/2 to 1 cup of liquid water, almond milk, yogurt, or plant-based milk
Optional: Sweetener like stevia or honey, cinnamon, or vanilla extract for flavor

Equipment

Small bowl
Spoon for stirring
Measuring spoons
Glass or container for soaking the seeds

Method

Combine the Seeds: In a small bowl, combine the chia seeds, flaxseeds, and pumpkin seeds.
Add Liquid: Pour in 1/2 to 1 cup of your preferred liquid (water, almond milk, or yogurt). Stir the mixture well to ensure all seeds are covered with liquid.
Let it Sit: Allow the mixture to sit for 10-15 minutes, allowing the seeds to absorb the liquid and expand. The consistency should thicken to a gel-like texture.
Serve and Enjoy: Once the mixture has thickened, stir it again, and it’s ready to be served. You can enjoy it as a snack or part of a meal.

Notes

Customization: Feel free to add flavorings such as vanilla extract, cinnamon, or fruit for a more personalized taste.
Storage: You can prepare the seed mixture ahead of time and refrigerate it for up to 2-3 days.
Variety: This recipe can be adjusted to suit your dietary preferences, such as using plant-based milks or adding sweeteners.
Health Benefits: This recipe is rich in fiber, omega-3 fatty acids, and antioxidants, which support digestion, hunger control, and overall health, making it perfect for bariatric patients or anyone looking to curb appetite.