Heat oven to 170°C (fan 160°C). Line tin with baking paper, overhanging sides.
In a bowl, combine dry ingredients. In a jug, whisk wet ingredients (apple last). Add wet to dry; fold until no dry pockets remain. Rest 5 minutes to hydrate.
Scrape into tin and press very firmly into an even layer (use a second sheet of baking paper to compact).
Bake 20–25 minutes until lightly golden at edges and the surface looks set, not glossy.
Cool completely in the tin. Chill 30 minutes for clean cuts, then lift out and slice into 12 bars.