Air Fried Frozen Veggies

Air Fried Frozen Veggies

Air-fried frozen veggies are a quick, healthy, and delicious way to enjoy your favorite vegetables with minimal effort. The air fryer crisps up the vegetables, making them golden and crunchy on the outside while retaining their natural flavor and nutrients. Perfect for a fast side dish or snack, this recipe is adaptable for any type of frozen veggie.

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Prep Time 5

Cook Time 12

Total Time 17

Servings: 4

Course: Main Course

Cuisine: American

Calories: 100

Ingredients Equipment Method Notes

Ingredients

1 bag of frozen mixed vegetables or any frozen vegetable of choice, such as broccoli, cauliflower, carrots, or green beans
1-2 tablespoons olive oil optional
Salt and pepper to taste
Additional seasonings e.g., garlic powder, paprika, lemon zest, etc., depending on preference

Equipment

Air fryer
Spray bottle or brush (optional, for oil)
Bowl (for seasoning)
Tongs or spatula (for shaking or flipping the vegetables)

Method

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for 3-5 minutes to ensure even cooking.
Prepare the Veggies: Place the frozen vegetables in a bowl, and lightly coat them with oil. Season with salt, pepper, and any additional spices you like.
Arrange in the Basket: Spread the seasoned vegetables in a single layer in the air fryer basket, ensuring there is enough space for air circulation.
Air Fry: Cook the vegetables for 10-15 minutes, shaking the basket halfway through to ensure even crisping.
Check and Serve: Once the vegetables are crispy and golden, remove them from the air fryer. Let them cool for a minute before serving.

Notes

Don’t Thaw the Veggies: There’s no need to thaw frozen vegetables before cooking them in the air fryer. They cook perfectly straight from the freezer.
Seasoning Options: Get creative with your seasoning. Try Cajun, garlic and herbs, or even a sweet chili sauce for added flavor.
Vegetable Varieties: This method works for a wide variety of frozen vegetables, including sweet potatoes, Brussels sprouts, green beans, and corn.
Cooking Times Vary: Different vegetables may require slight adjustments in cooking time. Check for crispiness and tenderness before removing them from the air fryer.
Storage: Leftover veggies can be stored in an airtight container in the fridge for 3-4 days. Reheat in the air fryer to bring back their crispy texture.